Pork, fresh, variety meats and by-products, heart, cooked, braised vs. Pork — In-Depth Nutrition Comparison
Compare
What are the main differences between pork, fresh, variety meats and by-products, heart, cooked, braised and pork?
- Pork, fresh, variety meats, and by-products, heart, cooked, braised is richer in vitamin B12, vitamin B2, iron, copper, and vitamin B5, yet pork is richer in selenium, vitamin B1, and phosphorus.
- Pork, fresh, variety meats, and by-products, heart, cooked, braised's daily need coverage for vitamin B12 is 129% higher.
- Pork, fresh, variety meats, and by-products, heart, cooked, braised has 7 times more copper than pork. Pork, fresh, variety meats, and by-products, heart, cooked, braised has 0.508mg of copper, while pork has 0.073mg.
- Pork contains less cholesterol.
We used Pork, fresh, variety meats, and by-products, heart, cooked, braised and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +570.1% |
| Contains more CopperCopper | +595.9% |
| Contains more ZincZinc | +29.3% |
| Contains less SodiumSodium | -43.5% |
| Contains more ManganeseManganese | +711.1% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +105.3% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains more SeleniumSelenium | +147.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B2Vitamin B2 | +430.2% |
| Contains more Vitamin B3Vitamin B3 | +20.1% |
| Contains more Vitamin B5Vitamin B5 | +253.9% |
| Contains more Vitamin B12Vitamin B12 | +441.4% |
| Contains more Vitamin B1Vitamin B1 | +58% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.79µg | 0.7µg | 129% |
| Vitamin B2 | 1.702mg | 0.321mg | 106% |
| Iron | 5.83mg | 0.87mg | 62% |
| Selenium | 18.3µg | 45.3µg | 49% |
| Copper | 0.508mg | 0.073mg | 48% |
| Cholesterol | 221mg | 80mg | 47% |
| Vitamin B5 | 2.47mg | 0.698mg | 35% |
| Vitamin B1 | 0.555mg | 0.877mg | 27% |
| Saturated fat | 1.34g | 5.23g | 18% |
| Choline | 93.9mg | 17% | |
| Fats | 5.05g | 13.92g | 14% |
| Monounsaturated fat | 1.18g | 6.19g | 13% |
| Phosphorus | 178mg | 246mg | 10% |
| Protein | 23.6g | 27.32g | 7% |
| Vitamin D | 53 IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Potassium | 206mg | 423mg | 6% |
| Zinc | 3.09mg | 2.39mg | 6% |
| Vitamin B3 | 6.05mg | 5.037mg | 6% |
| Vitamin B6 | 0.39mg | 0.464mg | 6% |
| Calories | 148kcal | 242kcal | 5% |
| Manganese | 0.073mg | 0.009mg | 3% |
| Vitamin C | 2mg | 0.6mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Magnesium | 24mg | 28mg | 1% |
| Calcium | 7mg | 19mg | 1% |
| Sodium | 35mg | 62mg | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Polyunsaturated fat | 1.3g | 1.2g | 1% |
| Net carbs | 0.4g | 0g | N/A |
| Carbs | 0.4g | 0g | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.272mg | 0.338mg | 0% |
| Threonine | 1.035mg | 1.234mg | 0% |
| Isoleucine | 1.137mg | 1.26mg | 0% |
| Leucine | 2.13mg | 2.177mg | 0% |
| Lysine | 1.952mg | 2.446mg | 0% |
| Methionine | 0.604mg | 0.712mg | 0% |
| Phenylalanine | 1.042mg | 1.086mg | 0% |
| Valine | 1.25mg | 1.473mg | 0% |
| Histidine | 0.6mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.6 g
Fats:
5.05 g
Carbs:
0.4 g
Water:
68.08 g
Other:
2.87 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +222.5% |
| Contains more ProteinProtein | +15.8% |
| Contains more FatsFats | +175.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.34 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
1.3 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Mono. FatMonounsaturated fat | +424.6% |
~equal in
Polyunsaturated fat
~1.2g