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  6. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw vs. Pork Meat

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw vs. Pork Meat — In-Depth Nutrition Comparison

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Differences between pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw and pork Meat

  • Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean, and fat, raw is higher in vitamin B12, vitamin B5, and zinc; however, pork Meat is richer in vitamin B1, selenium, vitamin B3, vitamin B6, and phosphorus.
  • Pork Meat's daily need coverage for vitamin B1 is 36% higher.
  • Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean, and fat, raw has 4 times more saturated fat than pork Meat. While pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean, and fat, raw has 4.348g of saturated fat, pork Meat has only 1.198g.

The food types used in this comparison are Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean, and fat, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw vs Pork Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 28% 42% 32% 84% 81% 8% 1.4% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +166.7%
Contains more ZincZinc +27.7%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +32.4%
Contains more CopperCopper +15.6%
Contains more PhosphorusPhosphorus +40.5%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +45.8%
~equal in Iron ~1.15mg
~equal in Sodium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0.67% 4.4% 11% 130% 81% 79% 87% 112% 114% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin DVitamin D +250%
Contains more Vitamin B5Vitamin B5 +43%
Contains more Vitamin B12Vitamin B12 +59.6%
Contains more Vitamin B1Vitamin B1 +82.7%
Contains more Vitamin B3Vitamin B3 +75.3%
Contains more Vitamin B6Vitamin B6 +52.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.387mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Meat DV% diff.
Vitamin B1 0.52mg 0.95mg 36%
Selenium 26.2µg 38.2µg 22%
Vitamin B3 4.239mg 7.432mg 20%
Vitamin B6 0.486mg 0.739mg 19%
Protein 17.42g 26.17g 18%
Fats 12.36g 3.51g 14%
Vitamin B12 0.91µg 0.57µg 14%
Saturated fat 4.348g 1.198g 14%
Phosphorus 190mg 267mg 11%
Monounsaturated fat 5.206g 1.334g 10%
Vitamin B5 1.447mg 1.012mg 9%
Polyunsaturated fat 1.597g 0.506g 7%
Zinc 3.09mg 2.42mg 6%
Cholesterol 62mg 73mg 4%
Vitamin D 30 IU 10 IU 3%
Potassium 318mg 421mg 3%
Vitamin D 0.7µg 0.2µg 3%
Vitamin B2 0.353mg 0.387mg 3%
Choline 73.3mg 88.9mg 3%
Calories 186kcal 143kcal 2%
Magnesium 20mg 29mg 2%
Copper 0.096mg 0.111mg 2%
Calcium 16mg 6mg 1%
Vitamin E 0.22mg 0.08mg 1%
Iron 1.12mg 1.15mg 0%
Sodium 61mg 57mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.011mg 0.013mg 0%
Trans fat 0.115g 0.033g N/A
Tryptophan 0.183mg 0.275mg 0%
Threonine 0.782mg 1.175mg 0%
Isoleucine 0.857mg 1.288mg 0%
Leucine 1.484mg 2.229mg 0%
Lysine 1.615mg 2.427mg 0%
Methionine 0.48mg 0.721mg 0%
Phenylalanine 0.732mg 1.1mg 0%
Valine 0.91mg 1.367mg 0%
Histidine 0.752mg 1.13mg 0%
Omega-3 - ALA 0.061g 0.013g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Eicosadienoic acid 0.053g 0.013g N/A
Omega-6 - Linoleic acid 1.361g 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 69%
Protein: 17.42 g
Fats: 12.36 g
Carbs: 0 g
Water: 69.18 g
Other: 1.04 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +252.1%
Contains more OtherOther +19.5%
Contains more ProteinProtein +50.2%
~equal in Carbs ~0g
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 4.348 g
Monounsaturated fat: Mono. Fat 5.206 g
Polyunsaturated fat: Poly. Fat 1.597 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +290.3%
Contains more Poly. FatPolyunsaturated fat +215.6%
Contains less Sat. FatSaturated fat -72.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167849/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.