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  6. Pork, fresh, loin, whole, separable lean only, cooked, roasted vs. Pork Meat

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs. Pork Meat — In-Depth Nutrition Comparison

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How are pork, fresh, loin, whole, separable lean only, cooked, roasted and pork Meat different?

  • Pork, fresh, loin, whole, separable lean only, cooked, roasted is richer in vitamin B12, vitamin B1, and monounsaturated fat, while pork Meat is higher in vitamin B6, vitamin B3, copper, and selenium.
  • Pork Meat covers your daily need for vitamin B6, 14% more than pork, fresh, loin, whole, separable lean only, cooked, roasted.
  • Pork, fresh, loin, whole, separable lean only, cooked, roasted contains 3 times more monounsaturated fat than pork Meat. Pork, fresh, loin, whole, separable lean only, cooked, roasted contains 4.32g of monounsaturated fat, while pork Meat contains 1.334g.
  • Pork Meat is lower in saturated fat.

Pork, fresh, loin, whole, separable lean only, cooked, roasted and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Pork Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.4% 38% 41% 20% 69% 107% 7.6% 2.1% 191%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +23.1%
Contains more CopperCopper +88.1%
~equal in Magnesium ~29mg
~equal in Potassium ~421mg
~equal in Iron ~1.15mg
~equal in Zinc ~2.42mg
~equal in Phosphorus ~267mg
~equal in Sodium ~57mg
~equal in Selenium ~38.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0.67% 4% 11% 254% 76% 110% 47% 127% 91% 0% 0.75%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +250%
Contains more Vitamin B12Vitamin B12 +28.1%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +26.1%
Contains more Vitamin B5Vitamin B5 +29.4%
Contains more Vitamin B6Vitamin B6 +33.9%
~equal in Vitamin B1 ~0.95mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Meat DV% diff.
Vitamin B6 0.552mg 0.739mg 14%
Saturated fat 3.51g 1.198g 11%
Vitamin B3 5.893mg 7.432mg 10%
Fats 9.63g 3.51g 9%
Vitamin B12 0.73µg 0.57µg 7%
Monounsaturated fat 4.32g 1.334g 7%
Copper 0.059mg 0.111mg 6%
Selenium 35.1µg 38.2µg 6%
Vitamin B1 1.017mg 0.95mg 6%
Protein 28.62g 26.17g 5%
Vitamin B5 0.782mg 1.012mg 5%
Vitamin B2 0.329mg 0.387mg 4%
Calories 209kcal 143kcal 3%
Cholesterol 81mg 73mg 3%
Phosphorus 249mg 267mg 3%
Vitamin D 0.7µg 0.2µg 3%
Vitamin D 27 IU 10 IU 2%
Choline 98.4mg 88.9mg 2%
Polyunsaturated fat 0.76g 0.506g 2%
Vitamin C 0.6mg 0mg 1%
Calcium 18mg 6mg 1%
Iron 1.09mg 1.15mg 1%
Zinc 2.53mg 2.42mg 1%
Vitamin E 0.2mg 0.08mg 1%
Magnesium 28mg 29mg 0%
Potassium 425mg 421mg 0%
Sodium 58mg 57mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.016mg 0.013mg 0%
Folate 1µg 0µg 0%
Trans fat 0.033g N/A
Tryptophan 0.364mg 0.275mg 0%
Threonine 1.307mg 1.175mg 0%
Isoleucine 1.34mg 1.288mg 0%
Leucine 2.297mg 2.229mg 0%
Lysine 2.574mg 2.427mg 0%
Methionine 0.758mg 0.721mg 0%
Phenylalanine 1.143mg 1.1mg 0%
Valine 1.553mg 1.367mg 0%
Histidine 1.143mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 10% 61%
Protein: 28.62 g
Fats: 9.63 g
Carbs: 0 g
Water: 61.02 g
Other: 0.73 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +174.4%
Contains more WaterWater +13.8%
Contains more OtherOther +19.2%
~equal in Protein ~26.17g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 50% 9%
Saturated fat: Sat. Fat 3.51 g
Monounsaturated fat: Mono. Fat 4.32 g
Polyunsaturated fat: Poly. Fat 0.76 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +223.8%
Contains more Poly. FatPolyunsaturated fat +50.2%
Contains less Sat. FatSaturated fat -65.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, whole, separable lean only, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168233/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.