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  6. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled vs. Pork

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled vs. Pork — In-Depth Nutrition Comparison

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What are the main differences between pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled and pork?

  • Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, broiled is richer in vitamin B3 and vitamin B6, yet pork is richer in vitamin B1, vitamin B2, vitamin D, and monounsaturated fat.
  • Pork's daily need coverage for vitamin B1 is 20% higher.
  • Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, broiled has 2 times more vitamin B3 than pork. Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, broiled has 8.242mg of vitamin B3, while pork has 5.037mg.
  • Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, broiled contains less saturated fat.

We used Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, broiled and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this comparison.

Infographic

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 32% 24% 27% 57% 99% 5.7% 0.91% 238%
Pork
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains less SodiumSodium -29%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +18.5%
Contains more IronIron +38.1%
Contains more ZincZinc +14.4%
Contains more ManganeseManganese +28.6%
~equal in Magnesium ~28mg
~equal in Copper ~0.073mg
~equal in Phosphorus ~246mg
~equal in Selenium ~45.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0.33% 2.2% 1.5% 159% 44% 155% 41% 161% 74% 0% 0%
Pork
Pork
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8%
Contains more Vitamin B3Vitamin B3 +63.6%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +163.6%
Contains more Vitamin DVitamin D +1200%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B2Vitamin B2 +68.9%
Contains more Vitamin B12Vitamin B12 +18.6%
Contains more FolateFolate +∞%
~equal in Vitamin B5 ~0.698mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork DV% diff.
Vitamin B1 0.636mg 0.877mg 20%
Vitamin B3 8.242mg 5.037mg 20%
Vitamin B6 0.696mg 0.464mg 18%
Vitamin B2 0.19mg 0.321mg 10%
Saturated fat 3.164g 5.23g 9%
Fats 9.14g 13.92g 7%
Vitamin D 3 IU 53 IU 6%
Vitamin D 0.1µg 1.3µg 6%
Monounsaturated fat 3.904g 6.19g 6%
Vitamin B12 0.59µg 0.7µg 5%
Iron 0.63mg 0.87mg 3%
Zinc 2.09mg 2.39mg 3%
Selenium 43.6µg 45.3µg 3%
Choline 76mg 93.9mg 3%
Calories 196kcal 242kcal 2%
Cholesterol 73mg 80mg 2%
Potassium 357mg 423mg 2%
Phosphorus 230mg 246mg 2%
Protein 26.62g 27.32g 1%
Vitamin C 0mg 0.6mg 1%
Calcium 7mg 19mg 1%
Copper 0.081mg 0.073mg 1%
Sodium 44mg 62mg 1%
Vitamin E 0.11mg 0.29mg 1%
Folate 0µg 5µg 1%
Polyunsaturated fat 1.048g 1.2g 1%
Magnesium 26mg 28mg 0%
Vitamin A 1µg 2µg 0%
Manganese 0.007mg 0.009mg 0%
Vitamin B5 0.68mg 0.698mg 0%
Trans fat 0.086g N/A
Tryptophan 0.28mg 0.338mg 0%
Threonine 1.195mg 1.234mg 0%
Isoleucine 1.31mg 1.26mg 0%
Leucine 2.268mg 2.177mg 0%
Lysine 2.469mg 2.446mg 0%
Methionine 0.733mg 0.712mg 0%
Phenylalanine 1.119mg 1.086mg 0%
Valine 1.391mg 1.473mg 0%
Histidine 1.15mg 1.067mg 0%
Omega-3 - ALA 0.039g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.034g N/A
Omega-6 - Linoleic acid 0.877g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 9% 63%
Protein: 26.62 g
Fats: 9.14 g
Carbs: 0 g
Water: 62.92 g
Other: 1.32 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more OtherOther +48.3%
Contains more FatsFats +52.3%
~equal in Protein ~27.32g
~equal in Carbs ~0g
~equal in Water ~57.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 48% 13%
Saturated fat: Sat. Fat 3.164 g
Monounsaturated fat: Mono. Fat 3.904 g
Polyunsaturated fat: Poly. Fat 1.048 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -39.5%
Contains more Mono. FatMonounsaturated fat +58.6%
Contains more Poly. FatPolyunsaturated fat +14.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167841/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.