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  6. Pie, cherry, commercially prepared vs. Cream pie

Pie, cherry, commercially prepared vs. Cream pie — In-Depth Nutrition Comparison

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How are pie, cherry, commercially prepared and cream pie different?

  • Cream pie is higher than pie, cherry, commercially prepared in iron, selenium, copper, vitamin B2, phosphorus, calcium, and vitamin B1.
  • Cream pie covers your daily need for saturated fat, 49% more than pie, cherry, commercially prepared.
  • Pie, cherry, commercially prepared is lower in saturated fat.

Pie, cherry, commercially prepared and Pie, chocolate creme, commercially prepared types were used in this article.

Infographic

Pie, cherry, commercially prepared vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 7.1% 18% 13% 4.9% 12% 32% 18% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +98.8%
Contains more IronIron +210.4%
Contains more CopperCopper +195%
Contains more ZincZinc +144.4%
Contains more PhosphorusPhosphorus +172.4%
Contains more ManganeseManganese +15%
Contains more SeleniumSelenium +400%
~equal in Sodium ~266mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 17% 15% 0% 5.8% 6.7% 3.8% 19% 9.5% 1.3% 19% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13%
Contains more Vitamin B5Vitamin B5 +37.5%
Contains more Vitamin B6Vitamin B6 +105%
Contains more FolateFolate +42.1%
Contains more Vitamin EVitamin E +43.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +278.3%
Contains more Vitamin B2Vitamin B2 +382.8%
Contains more Vitamin B3Vitamin B3 +202.5%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more Vitamin KVitamin K +25%

All nutrients comparison - raw data values

Nutrient Pie, cherry, commercially prepared Cream pie DV% diff.
Saturated fat 2.562g 12.449g 45%
Fats 11g 22.41g 18%
Iron 0.48mg 1.49mg 13%
Copper 0.04mg 0.118mg 9%
Selenium 1.2µg 6µg 9%
Vitamin B2 0.029mg 0.14mg 9%
Phosphorus 29mg 79mg 7%
Polyunsaturated fat 2.055g 1.149g 6%
Calories 260kcal 353kcal 5%
Calcium 12mg 66mg 5%
Vitamin B1 0.023mg 0.087mg 5%
Vitamin B12 0.01µg 0.12µg 5%
Protein 2g 4.15g 4%
Cholesterol 0mg 12mg 4%
Monounsaturated fat 5.837g 7.336g 4%
Magnesium 8mg 19mg 3%
Vitamin B3 0.2mg 0.605mg 3%
Potassium 81mg 161mg 2%
Zinc 0.18mg 0.44mg 2%
Vitamin E 0.76mg 1.09mg 2%
Vitamin B5 0.319mg 0.232mg 2%
Vitamin B6 0.041mg 0.02mg 2%
Vitamin K 7.6µg 9.5µg 2%
Folate 27µg 19µg 2%
Choline 7.2mg 17.9mg 2%
Vitamin C 0.9mg 0mg 1%
Sodium 246mg 266mg 1%
Vitamin A 52µg 46µg 1%
Vitamin D 0µg 0.1µg 1%
Manganese 0.14mg 0.161mg 1%
Net carbs 39g 37.64g N/A
Carbs 39.8g 38.44g 0%
Vitamin D 0 IU 3 IU 0%
Sugar 14.29g 27.39g N/A
Fiber 0.8g 0.8g 0%
Trans fat 2.49g N/A
Tryptophan 0.028mg 0%
Threonine 0.078mg 0%
Isoleucine 0.103mg 0%
Leucine 0.173mg 0%
Lysine 0.12mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.099mg 0%
Valine 0.119mg 0%
Histidine 0.05mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 40% 46%
Protein: 2 g
Fats: 11 g
Carbs: 39.8 g
Water: 46.2 g
Other: 1 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +36.2%
Contains more ProteinProtein +107.5%
Contains more FatsFats +103.7%
~equal in Carbs ~38.44g
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 56% 20%
Saturated fat: Sat. Fat 2.562 g
Monounsaturated fat: Mono. Fat 5.837 g
Polyunsaturated fat: Poly. Fat 2.055 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Poly. FatPolyunsaturated fat +78.9%
Contains more Mono. FatMonounsaturated fat +25.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, cherry, commercially prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172780/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.