Persimmon vs. Pomegranate — In-Depth Nutrition Comparison
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Differences between persimmon and pomegranate
- Pomegranate contains less vitamin C and iron than persimmon.
- Persimmon's daily need coverage for vitamin C is 62% higher.
- Pomegranate contains 8 times less iron than persimmon. Persimmon contains 2.5mg of iron, while pomegranate contains 0.3mg.
The food types used in this comparison are Persimmons, native, raw and Pomegranates, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +733.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more PhosphorusPhosphorus | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +547.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 10.2mg | 62% |
| Iron | 2.5mg | 0.3mg | 28% |
| Copper | 0.158mg | 18% | |
| Fiber | 4g | 16% | |
| Vitamin K | 16.4µg | 14% | |
| Folate | 38µg | 10% | |
| Vitamin B5 | 0.377mg | 8% | |
| Vitamin B1 | 0.067mg | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Carbs | 33.5g | 18.7g | 5% |
| Manganese | 0.119mg | 5% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B2 | 0.053mg | 4% | |
| Magnesium | 12mg | 3% | |
| Zinc | 0.35mg | 3% | |
| Calories | 127kcal | 83kcal | 2% |
| Protein | 0.8g | 1.67g | 2% |
| Calcium | 27mg | 10mg | 2% |
| Potassium | 310mg | 236mg | 2% |
| Vitamin B3 | 0.293mg | 2% | |
| Fats | 0.4g | 1.17g | 1% |
| Phosphorus | 26mg | 36mg | 1% |
| Selenium | 0.5µg | 1% | |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.12g | 1% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Net carbs | 33.5g | 14.7g | N/A |
| Sugar | 13.67g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Monounsaturated fat | 0.093g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more CarbsCarbs | +79.1% |
| Contains more OtherOther | +69.8% |
| Contains more ProteinProtein | +108.8% |
| Contains more FatsFats | +192.5% |
| Contains more WaterWater | +21% |
