Peppermint vs. Rosemary — In-Depth Nutrition Comparison
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What are the differences between peppermint and rosemary?
- Peppermint is higher in vitamin A, vitamin C, manganese, and vitamin B2, yet rosemary is higher in fiber, iron, vitamin B6, vitamin B5, and calcium.
- Peppermint's daily need coverage for vitamin A is 26% more.
- Peppermint has 2 times more vitamin B2 than rosemary. While peppermint has 0.266mg of vitamin B2, rosemary has only 0.152mg.
- The amount of saturated fat in peppermint is lower.
We used Peppermint, fresh and Rosemary, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +19.4% |
| Contains more ManganeseManganese | +22.5% |
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more CalciumCalcium | +30.5% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +30.9% |
| Contains less SodiumSodium | -16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45.9% |
| Contains more Vitamin AVitamin A | +45.2% |
| Contains more Vitamin B1Vitamin B1 | +127.8% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +87.1% |
| Contains more Vitamin B5Vitamin B5 | +137.9% |
| Contains more Vitamin B6Vitamin B6 | +160.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 14.1g | 24% |
| Iron | 5.08mg | 6.65mg | 20% |
| Vitamin B6 | 0.129mg | 0.336mg | 16% |
| Saturated fat | 0.246g | 2.838g | 12% |
| Vitamin C | 31.8mg | 21.8mg | 11% |
| Manganese | 1.176mg | 0.96mg | 9% |
| Vitamin B2 | 0.266mg | 0.152mg | 9% |
| Vitamin B5 | 0.338mg | 0.804mg | 9% |
| Fats | 0.94g | 5.86g | 8% |
| Calcium | 243mg | 317mg | 7% |
| Vitamin A | 212µg | 146µg | 7% |
| Vitamin B3 | 1.706mg | 0.912mg | 5% |
| Vitamin B1 | 0.082mg | 0.036mg | 4% |
| Calories | 70kcal | 131kcal | 3% |
| Magnesium | 80mg | 91mg | 3% |
| Potassium | 569mg | 668mg | 3% |
| Copper | 0.329mg | 0.301mg | 3% |
| Monounsaturated fat | 0.033g | 1.16g | 3% |
| Polyunsaturated fat | 0.508g | 0.901g | 3% |
| Carbs | 14.89g | 20.7g | 2% |
| Zinc | 1.11mg | 0.93mg | 2% |
| Protein | 3.75g | 3.31g | 1% |
| Phosphorus | 73mg | 66mg | 1% |
| Folate | 114µg | 109µg | 1% |
| Net carbs | 6.89g | 6.6g | N/A |
| Sodium | 31mg | 26mg | 0% |
| Tryptophan | 0.058mg | 0.051mg | 0% |
| Threonine | 0.154mg | 0.136mg | 0% |
| Isoleucine | 0.154mg | 0.136mg | 0% |
| Leucine | 0.281mg | 0.249mg | 0% |
| Lysine | 0.161mg | 0.143mg | 0% |
| Methionine | 0.053mg | 0.047mg | 0% |
| Phenylalanine | 0.191mg | 0.169mg | 0% |
| Valine | 0.187mg | 0.165mg | 0% |
| Histidine | 0.075mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +13.3% |
| Contains more WaterWater | +16.1% |
| Contains more FatsFats | +523.4% |
| Contains more CarbsCarbs | +39% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +3415.2% |
| Contains more Poly. FatPolyunsaturated fat | +77.4% |
