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  6. Peanut flour, defatted vs. Peanut

Peanut flour, defatted vs. Peanut — In-Depth Nutrition Comparison

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What are the main differences between peanut flour, defatted and peanuts?

  • Peanut flour, defatted is richer in manganese, vitamin B3, copper, phosphorus, magnesium, fiber, and vitamin B2, while peanuts are higher in vitamin E and iron.
  • Peanut flour, defatted's daily need coverage for manganese is 129% higher.
  • Peanuts have 4 times less vitamin B2 than peanut flour, defatted. Peanut flour, defatted has 0.48mg of vitamin B2, while peanuts have 0.135mg.
  • Peanut flour, defatted is lower in saturated fat.

We used Peanut flour, defatted and Peanuts, all types, raw types in this comparison.

Infographic

Peanut flour, defatted vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 264% 42% 114% 79% 600% 139% 326% 23% 639% 39%
Peanut
Peanut
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more MagnesiumMagnesium +120.2%
Contains more CalciumCalcium +52.2%
Contains more PotassiumPotassium +83%
Contains more CopperCopper +57.3%
Contains more ZincZinc +56%
Contains more PhosphorusPhosphorus +102.1%
Contains more ManganeseManganese +153.4%
Contains more IronIron +118.1%
Contains less SodiumSodium -90%
~equal in Selenium ~7.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 0% 175% 111% 506% 165% 116% 0% 0% 186%
Peanut
Peanut
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180%
Contains more Vitamin B2Vitamin B2 +255.6%
Contains more Vitamin B3Vitamin B3 +123.8%
Contains more Vitamin B5Vitamin B5 +55.3%
Contains more Vitamin B6Vitamin B6 +44.8%
Contains more Vitamin EVitamin E +16560%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.64mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~240µg

All nutrients comparison - raw data values

Nutrient Peanut flour, defatted Peanut DV% diff.
Manganese 4.9mg 1.934mg 129%
Polyunsaturated fat 0.143g 15.558g 103%
Vitamin B3 27mg 12.066mg 93%
Fats 0.55g 49.24g 75%
Copper 1.8mg 1.144mg 73%
Monounsaturated fat 0.225g 24.426g 61%
Phosphorus 760mg 376mg 55%
Vitamin E 0.05mg 8.33mg 55%
Protein 52.2g 25.8g 53%
Magnesium 370mg 168mg 48%
Iron 2.1mg 4.58mg 31%
Fiber 15.8g 8.5g 29%
Saturated fat 0.063g 6.279g 28%
Vitamin B2 0.48mg 0.135mg 27%
Vitamin B5 2.744mg 1.767mg 20%
Potassium 1290mg 705mg 17%
Zinc 5.1mg 3.27mg 17%
Calories 327kcal 567kcal 12%
Vitamin B6 0.504mg 0.348mg 12%
Choline 108.7mg 52.5mg 10%
Sodium 180mg 18mg 7%
Carbs 34.7g 16.13g 6%
Calcium 140mg 92mg 5%
Vitamin B1 0.7mg 0.64mg 5%
Folate 248µg 240µg 2%
Net carbs 18.9g 7.63g N/A
Sugar 8.22g 4.72g N/A
Selenium 7.1µg 7.2µg 0%
Tryptophan 0.507mg 0.25mg 0%
Threonine 1.788mg 0.883mg 0%
Isoleucine 1.836mg 0.907mg 0%
Leucine 3.384mg 1.672mg 0%
Lysine 1.874mg 0.926mg 0%
Methionine 0.641mg 0.317mg 0%
Phenylalanine 2.705mg 1.377mg 0%
Valine 2.189mg 1.082mg 0%
Histidine 1.319mg 0.652mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
52% 35% 8% 5%
Protein: 52.2 g
Fats: 0.55 g
Carbs: 34.7 g
Water: 7.8 g
Other: 4.75 g
Peanut
Peanut
1
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more ProteinProtein +102.3%
Contains more CarbsCarbs +115.1%
Contains more WaterWater +20%
Contains more OtherOther +103.9%
Contains more FatsFats +8852.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.225 g
Polyunsaturated fat: Poly. Fat 0.143 g
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +10756%
Contains more Poly. FatPolyunsaturated fat +10779.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut flour, defatted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174267/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.