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  6. Peanut flour, defatted vs. Almond butter

Peanut flour, defatted vs. Almond butter — In-Depth Nutrition Comparison

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The main differences between peanut flour, defatted and almond butter

  • Peanut flour, defatted is richer in vitamin B3, manganese, copper, vitamin B1, folate, vitamin B5, phosphorus, and vitamin B6, yet almond butter is richer in vitamin E and vitamin B2.
  • Daily need coverage for vitamin E for almond butter is 161% higher.
  • Peanut flour, defatted contains 17 times more vitamin B1 than almond butter. Peanut flour, defatted contains 0.7mg of vitamin B1, while almond butter contains 0.041mg.

Food types used in this article are Peanut flour, defatted and Nuts, almond butter, plain, without salt added.

Infographic

Peanut flour, defatted vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 264% 42% 114% 79% 600% 139% 326% 23% 639% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +32.6%
Contains more PotassiumPotassium +72.5%
Contains more CopperCopper +92.7%
Contains more ZincZinc +55%
Contains more PhosphorusPhosphorus +49.6%
Contains more ManganeseManganese +129.9%
Contains more SeleniumSelenium +195.8%
Contains more CalciumCalcium +147.9%
Contains more IronIron +66.2%
Contains less SodiumSodium -96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 0% 175% 111% 506% 165% 116% 0% 0% 186%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40%
Contains more Vitamin B1Vitamin B1 +1607.3%
Contains more Vitamin B3Vitamin B3 +755.8%
Contains more Vitamin B5Vitamin B5 +762.9%
Contains more Vitamin B6Vitamin B6 +389.3%
Contains more FolateFolate +367.9%
Contains more Vitamin EVitamin E +48320%
Contains more Vitamin B2Vitamin B2 +95.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Peanut flour, defatted Almond butter DV% diff.
Vitamin E 0.05mg 24.21mg 161%
Vitamin B3 27mg 3.155mg 149%
Manganese 4.9mg 2.131mg 120%
Copper 1.8mg 0.934mg 96%
Polyunsaturated fat 0.143g 13.613g 90%
Fats 0.55g 55.5g 85%
Monounsaturated fat 0.225g 32.445g 81%
Protein 52.2g 20.96g 62%
Vitamin B1 0.7mg 0.041mg 55%
Vitamin B5 2.744mg 0.318mg 49%
Folate 248µg 53µg 49%
Phosphorus 760mg 508mg 36%
Vitamin B2 0.48mg 0.939mg 35%
Vitamin B6 0.504mg 0.103mg 31%
Magnesium 370mg 279mg 22%
Fiber 15.8g 10.3g 22%
Calcium 140mg 347mg 21%
Saturated fat 0.063g 4.152g 19%
Iron 2.1mg 3.49mg 17%
Potassium 1290mg 748mg 16%
Zinc 5.1mg 3.29mg 16%
Calories 327kcal 614kcal 14%
Choline 108.7mg 52.1mg 10%
Selenium 7.1µg 2.4µg 9%
Sodium 180mg 7mg 8%
Carbs 34.7g 18.82g 5%
Net carbs 18.9g 8.52g N/A
Sugar 8.22g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.507mg 0.159mg 0%
Threonine 1.788mg 0.555mg 0%
Isoleucine 1.836mg 0.813mg 0%
Leucine 3.384mg 1.483mg 0%
Lysine 1.874mg 0.612mg 0%
Methionine 0.641mg 0.122mg 0%
Phenylalanine 2.705mg 1.149mg 0%
Valine 2.189mg 0.937mg 0%
Histidine 1.319mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
52% 35% 8% 5%
Protein: 52.2 g
Fats: 0.55 g
Carbs: 34.7 g
Water: 7.8 g
Other: 4.75 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more ProteinProtein +149%
Contains more CarbsCarbs +84.4%
Contains more WaterWater +375.6%
Contains more OtherOther +54.2%
Contains more FatsFats +9990.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.225 g
Polyunsaturated fat: Poly. Fat 0.143 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +14320%
Contains more Poly. FatPolyunsaturated fat +9419.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut flour, defatted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174267/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.