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Peanut butter, smooth style, with salt vs. Peanut — In-Depth Nutrition Comparison

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A recap on the differences between peanut butter, smooth style, with salt and peanuts

  • Peanut butter, smooth style, with salt is higher in vitamin B6, yet peanuts are higher in copper, vitamin B1, folate, iron, fiber, vitamin B5, and manganese.
  • Peanuts cover your daily copper needs 80% more than peanut butter, smooth style, with salt.
  • Peanut butter, smooth style, with salt contains 24 times more sodium than peanuts. While peanut butter, smooth style, with salt contains 426mg of sodium, peanuts contain only 18mg.

Food varieties used in this article are Peanut butter, smooth style, with salt and Peanuts, all types, raw.

Infographic

Peanut butter, smooth style, with salt vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 56% 217% 22%
Peanut
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more CalciumCalcium +87.8%
Contains more PotassiumPotassium +26.3%
Contains more IronIron +163.2%
Contains more CopperCopper +171.1%
Contains more ZincZinc +30.3%
Contains more PhosphorusPhosphorus +12.2%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +16.2%
Contains more SeleniumSelenium +75.6%
~equal in Magnesium ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65%
Peanut
Peanut
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180%
Contains more Vitamin B2Vitamin B2 +42.2%
Contains more Vitamin B6Vitamin B6 +26.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +326.7%
Contains more Vitamin B5Vitamin B5 +55.4%
Contains more FolateFolate +175.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~8.33mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~12.066mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter, smooth style, with salt Peanut DV% diff.
Copper 0.422mg 1.144mg 80%
Vitamin B1 0.15mg 0.64mg 41%
Folate 87µg 240µg 38%
Iron 1.74mg 4.58mg 36%
Polyunsaturated fat 12.535g 15.558g 20%
Sodium 426mg 18mg 18%
Saturated fat 10.325g 6.279g 18%
Fiber 5g 8.5g 14%
Vitamin B5 1.137mg 1.767mg 13%
Manganese 1.665mg 1.934mg 12%
Protein 22.21g 25.8g 7%
Zinc 2.51mg 3.27mg 7%
Vitamin B3 13.112mg 12.066mg 7%
Vitamin B6 0.441mg 0.348mg 7%
Phosphorus 335mg 376mg 6%
Selenium 4.1µg 7.2µg 6%
Vitamin E 9.1mg 8.33mg 5%
Calcium 49mg 92mg 4%
Potassium 558mg 705mg 4%
Vitamin B2 0.192mg 0.135mg 4%
Monounsaturated fat 25.941g 24.426g 4%
Fats 51.36g 49.24g 3%
Calories 598kcal 567kcal 2%
Carbs 22.31g 16.13g 2%
Choline 63mg 52.5mg 2%
Starch 3.56g 1%
Net carbs 17.31g 7.63g N/A
Magnesium 168mg 168mg 0%
Sugar 10.49g 4.72g N/A
Vitamin K 0.3µg 0µg 0%
Trans fat 0.075g 0g N/A
Tryptophan 0.231mg 0.25mg 0%
Threonine 0.525mg 0.883mg 0%
Isoleucine 0.616mg 0.907mg 0%
Leucine 1.546mg 1.672mg 0%
Lysine 0.681mg 0.926mg 0%
Methionine 0.265mg 0.317mg 0%
Phenylalanine 1.202mg 1.377mg 0%
Valine 0.782mg 1.082mg 0%
Histidine 0.557mg 0.652mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Peanut
Peanut
2
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more CarbsCarbs +38.3%
Contains more OtherOther +24%
Contains more ProteinProtein +16.2%
Contains more WaterWater +428.5%
~equal in Fats ~49.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -39.2%
Contains more Poly. FatPolyunsaturated fat +24.1%
~equal in Monounsaturated fat ~24.426g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter, smooth style, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174266/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.