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  6. Parsnips, cooked, boiled, drained, with salt vs. Celery

Parsnips, cooked, boiled, drained, with salt vs. Celery — In-Depth Nutrition Comparison

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Differences between parsnips, cooked, boiled, drained, with salt and celery

  • Parsnips, cooked, boiled, drained, with salt has more copper, vitamin C, fiber, manganese, vitamin B5, phosphorus, and folate, while celery has more vitamin K and vitamin A.
  • Celery's daily need coverage for vitamin K is 24% higher.
  • Celery contains 4 times less vitamin C than parsnips, cooked, boiled, drained, with salt. Parsnips, cooked, boiled, drained, with salt contains 13mg of vitamin C, while celery contains 3.1mg.
  • The amount of sodium in celery is lower.

The food types used in this comparison are Parsnips, cooked, boiled, drained, with salt and Celery, raw.

Infographic

Parsnips, cooked, boiled, drained, with salt vs Celery infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 32% 22% 46% 7.1% 30% 32% 38% 9.3%
Celery
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +41.2%
Contains more IronIron +190%
Contains more CopperCopper +294.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +187.5%
Contains more ManganeseManganese +185.4%
Contains more SeleniumSelenium +325%
Contains less SodiumSodium -67.5%
~equal in Calcium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 43% 0% 20% 0% 21% 12% 14% 35% 21% 0% 2.5% 44%
Celery
Celery
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27%
Contains more Vitamin CVitamin C +319.4%
Contains more Vitamin EVitamin E +270.4%
Contains more Vitamin B1Vitamin B1 +295.2%
Contains more Vitamin B3Vitamin B3 +126.3%
Contains more Vitamin B5Vitamin B5 +139%
Contains more Vitamin B6Vitamin B6 +25.7%
Contains more FolateFolate +61.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin KVitamin K +2830%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsnips, cooked, boiled, drained, with salt Celery DV% diff.
Vitamin K 1µg 29.3µg 24%
Vitamin C 13mg 3.1mg 11%
Copper 0.138mg 0.035mg 11%
Fiber 4g 1.6g 10%
Manganese 0.294mg 0.103mg 8%
Sodium 246mg 80mg 7%
Vitamin B5 0.588mg 0.246mg 7%
Phosphorus 69mg 24mg 6%
Folate 58µg 36µg 6%
Carbs 17.01g 2.97g 5%
Iron 0.58mg 0.2mg 5%
Vitamin E 1mg 0.27mg 5%
Vitamin B1 0.083mg 0.021mg 5%
Magnesium 29mg 11mg 4%
Choline 27mg 6.1mg 4%
Calories 71kcal 16kcal 3%
Potassium 367mg 260mg 3%
Vitamin B3 0.724mg 0.32mg 3%
Vitamin A 0µg 22µg 2%
Selenium 1.7µg 0.4µg 2%
Protein 1.32g 0.69g 1%
Zinc 0.26mg 0.13mg 1%
Vitamin B6 0.093mg 0.074mg 1%
Fats 0.3g 0.17g 0%
Net carbs 13.01g 1.37g N/A
Calcium 37mg 40mg 0%
Sugar 4.8g 1.34g N/A
Vitamin B2 0.051mg 0.057mg 0%
Saturated fat 0.05g 0.042g 0%
Monounsaturated fat 0.112g 0.032g 0%
Polyunsaturated fat 0.047g 0.079g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 80%
Protein: 1.32 g
Fats: 0.3 g
Carbs: 17.01 g
Water: 80.24 g
Other: 1.13 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +91.3%
Contains more FatsFats +76.5%
Contains more CarbsCarbs +472.7%
Contains more OtherOther +52.7%
Contains more WaterWater +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +250%
Contains less Sat. FatSaturated fat -16%
Contains more Poly. FatPolyunsaturated fat +68.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnips, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170508/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.