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  6. Okra, frozen, cooked, boiled, drained, without salt vs. Tomato

Okra, frozen, cooked, boiled, drained, without salt vs. Tomato — In-Depth Nutrition Comparison

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Significant differences between okra, frozen, cooked, boiled, drained, without salt and tomatoes

  • Okra, frozen, cooked, boiled, drained, without salt has more vitamin K, manganese, folate, magnesium, calcium, and vitamin B2; however, tomatoes are richer in vitamin A.
  • Okra, frozen, cooked, boiled, drained, without salt covers your daily vitamin K needs 33% more than tomatoes.
  • Tomatoes have 7 times less manganese than okra, frozen, cooked, boiled, drained, without salt. Okra, frozen, cooked, boiled, drained, without salt has 0.844mg of manganese, while tomatoes have 0.114mg.

Specific food types used in this comparison are Okra, frozen, cooked, boiled, drained, without salt and Tomatoes, red, ripe, raw, year round average.

Infographic

Okra, frozen, cooked, boiled, drained, without salt vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 16% 20% 25% 13% 16% 0.39% 110% 3.3%
Tomato
Tomato
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +263.6%
Contains more CalciumCalcium +640%
Contains more IronIron +92.6%
Contains more CopperCopper +28.8%
Contains more ZincZinc +188.2%
Contains more PhosphorusPhosphorus +54.2%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +640.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +28.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 5% 6.4% 0% 18% 22% 12% 13% 8.5% 0% 120% 75%
Tomato
Tomato
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11%
Contains more Vitamin B1Vitamin B1 +97.3%
Contains more Vitamin B2Vitamin B2 +405.3%
Contains more Vitamin B5Vitamin B5 +134.8%
Contains more Vitamin KVitamin K +505.1%
Contains more FolateFolate +566.7%
Contains more Vitamin CVitamin C +42.7%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin EVitamin E +68.8%
Contains more Vitamin B6Vitamin B6 +116.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.594mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Okra, frozen, cooked, boiled, drained, without salt Tomato DV% diff.
Vitamin K 47.8µg 7.9µg 33%
Manganese 0.844mg 0.114mg 32%
Folate 100µg 15µg 21%
Magnesium 40mg 11mg 7%
Calcium 74mg 10mg 6%
Vitamin B2 0.096mg 0.019mg 6%
Vitamin C 9.6mg 13.7mg 5%
Fiber 2.1g 1.2g 4%
Iron 0.52mg 0.27mg 3%
Zinc 0.49mg 0.17mg 3%
Vitamin A 15µg 42µg 3%
Vitamin B1 0.073mg 0.037mg 3%
Vitamin B6 0.037mg 0.08mg 3%
Protein 1.63g 0.88g 2%
Potassium 184mg 237mg 2%
Copper 0.076mg 0.059mg 2%
Phosphorus 37mg 24mg 2%
Vitamin B5 0.209mg 0.089mg 2%
Fructose 1.37g 2%
Calories 29kcal 18kcal 1%
Carbs 6.41g 3.89g 1%
Vitamin E 0.32mg 0.54mg 1%
Selenium 0.6µg 0µg 1%
Choline 11.1mg 6.7mg 1%
Fats 0.24g 0.2g 0%
Net carbs 4.31g 2.69g N/A
Sugar 2.87g 2.63g N/A
Sodium 3mg 5mg 0%
Vitamin B3 0.616mg 0.594mg 0%
Saturated fat 0.063g 0.028g 0%
Monounsaturated fat 0.04g 0.031g 0%
Polyunsaturated fat 0.064g 0.083g 0%
Tryptophan 0.014mg 0.006mg 0%
Threonine 0.053mg 0.027mg 0%
Isoleucine 0.056mg 0.018mg 0%
Leucine 0.086mg 0.025mg 0%
Lysine 0.066mg 0.027mg 0%
Methionine 0.017mg 0.006mg 0%
Phenylalanine 0.053mg 0.027mg 0%
Valine 0.074mg 0.018mg 0%
Histidine 0.025mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 91%
Protein: 1.63 g
Fats: 0.24 g
Carbs: 6.41 g
Water: 91.12 g
Other: 0.6 g
Tomato
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +85.2%
Contains more FatsFats +20%
Contains more CarbsCarbs +64.8%
Contains more OtherOther +17.6%
~equal in Water ~94.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 24% 38%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.064 g
Tomato
Tomato
2
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +29%
Contains less Sat. FatSaturated fat -55.6%
Contains more Poly. FatPolyunsaturated fat +29.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra, frozen, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169263/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.