Nuts, walnuts, black, dried vs. Almonds — In-Depth Nutrition Comparison
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A recap on the differences between nuts, walnuts, black, dried and almonds
- Nuts, walnuts, black, dried has more manganese, copper, vitamin B6, vitamin B5, and selenium; however, almonds are higher in vitamin E, vitamin B2, fiber, calcium, and vitamin B3.
- Almonds cover your daily vitamin E needs 157% more than nuts, walnuts, black, dried.
- Almonds contain 4 times less vitamin B6 than nuts, walnuts, black, dried. Nuts, walnuts, black, dried contains 0.583mg of vitamin B6, while almonds contain 0.137mg.
Food varieties used in this article are Nuts, walnuts, black, dried and Nuts, almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +31.9% |
| Contains more ManganeseManganese | +78.8% |
| Contains more SeleniumSelenium | +314.6% |
| Contains more MagnesiumMagnesium | +34.3% |
| Contains more CalciumCalcium | +341% |
| Contains more PotassiumPotassium | +40.2% |
| Contains more IronIron | +18.9% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +252.4% |
| Contains more Vitamin B6Vitamin B6 | +325.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +1132.2% |
| Contains more Vitamin B1Vitamin B1 | +259.6% |
| Contains more Vitamin B2Vitamin B2 | +775.4% |
| Contains more Vitamin B3Vitamin B3 | +669.8% |
| Contains more FolateFolate | +41.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 36.437g | 12.329g | 161% |
| Vitamin E | 2.08mg | 25.63mg | 157% |
| Vitamin B2 | 0.13mg | 1.138mg | 78% |
| Manganese | 3.896mg | 2.179mg | 75% |
| Monounsaturated fat | 15.442g | 31.551g | 40% |
| Copper | 1.36mg | 1.031mg | 37% |
| Vitamin B6 | 0.583mg | 0.137mg | 34% |
| Vitamin B5 | 1.66mg | 0.471mg | 24% |
| Fiber | 6.8g | 12.5g | 23% |
| Selenium | 17µg | 4.1µg | 23% |
| Calcium | 61mg | 269mg | 21% |
| Vitamin B3 | 0.47mg | 3.618mg | 20% |
| Magnesium | 201mg | 270mg | 16% |
| Fats | 59.33g | 49.93g | 14% |
| Vitamin B1 | 0.057mg | 0.205mg | 12% |
| Iron | 3.12mg | 3.71mg | 7% |
| Protein | 24.06g | 21.15g | 6% |
| Potassium | 523mg | 733mg | 6% |
| Phosphorus | 513mg | 481mg | 5% |
| Carbs | 9.58g | 21.55g | 4% |
| Choline | 32.1mg | 52.1mg | 4% |
| Folate | 31µg | 44µg | 3% |
| Calories | 619kcal | 579kcal | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Zinc | 3.37mg | 3.12mg | 2% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Saturated fat | 3.483g | 3.802g | 1% |
| Net carbs | 2.78g | 9.05g | N/A |
| Sugar | 1.1g | 4.35g | N/A |
| Starch | 0.24g | 0.72g | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.318mg | 0.211mg | 0% |
| Threonine | 0.721mg | 0.601mg | 0% |
| Isoleucine | 0.966mg | 0.751mg | 0% |
| Leucine | 1.684mg | 1.473mg | 0% |
| Lysine | 0.713mg | 0.568mg | 0% |
| Methionine | 0.467mg | 0.157mg | 0% |
| Phenylalanine | 1.094mg | 1.132mg | 0% |
| Valine | 1.271mg | 0.855mg | 0% |
| Histidine | 0.672mg | 0.539mg | 0% |
| Fructose | 0.05g | 0.11g | 0% |
| Omega-3 - ALA | 2.677g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 33.76g | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.06 g
Fats:
59.33 g
Carbs:
9.58 g
Water:
4.56 g
Other:
2.47 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +18.8% |
| Contains more CarbsCarbs | +124.9% |
| Contains more OtherOther | +19.8% |
~equal in
Water
~4.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.483 g
Monounsaturated fat:
Mono. Fat
15.442 g
Polyunsaturated fat:
Poly. Fat
36.437 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains more Poly. FatPolyunsaturated fat | +195.5% |
| Contains more Mono. FatMonounsaturated fat | +104.3% |
~equal in
Saturated fat
~3.802g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.24 g
Sucrose:
1 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
| Contains more StarchStarch | +200% |
| Contains more SucroseSucrose | +295% |
| Contains more GlucoseGlucose | +240% |
| Contains more FructoseFructose | +120% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g