Nuts, mixed nuts, oil roasted, with peanuts, lightly salted vs. Cashew — In-Depth Nutrition Comparison
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The main differences between nuts, mixed nuts, oil roasted, with peanuts, lightly salted and cashew
- Nuts, mixed nuts, oil roasted, with peanuts, lightly salted is richer in vitamin E, vitamin B3, selenium, and manganese, yet cashew is richer in copper, iron, vitamin K, zinc, phosphorus, and vitamin B1.
- Daily need coverage for copper for cashew is 143% higher.
- Nuts, mixed nuts, oil roasted, with peanuts, lightly salted contains 9 times more vitamin E than cashew. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted contains 7.82mg of vitamin E, while cashew contains 0.9mg.
Food types used in this article are Nuts, mixed nuts, oil roasted, with peanuts, lightly salted and Nuts, cashew nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +216.2% |
| Contains more ManganeseManganese | +23.3% |
| Contains more SeleniumSelenium | +70.4% |
| Contains more MagnesiumMagnesium | +27.5% |
| Contains more IronIron | +155.9% |
| Contains more CopperCopper | +142% |
| Contains more ZincZinc | +72% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +768.9% |
| Contains more Vitamin B2Vitamin B2 | +237.9% |
| Contains more Vitamin B3Vitamin B3 | +625.9% |
| Contains more Vitamin B5Vitamin B5 | +31.9% |
| Contains more FolateFolate | +232% |
| Contains more Vitamin B1Vitamin B1 | +123.8% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
| Contains more Vitamin KVitamin K | +498.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.907mg | 2.195mg | 143% |
| Iron | 2.61mg | 6.68mg | 51% |
| Vitamin E | 7.82mg | 0.9mg | 46% |
| Polyunsaturated fat | 14.612g | 7.845g | 45% |
| Vitamin B3 | 7.709mg | 1.062mg | 42% |
| Selenium | 33.9µg | 19.9µg | 25% |
| Vitamin K | 5.7µg | 34.1µg | 24% |
| Zinc | 3.36mg | 5.78mg | 22% |
| Phosphorus | 456mg | 593mg | 20% |
| Vitamin B1 | 0.189mg | 0.423mg | 20% |
| Manganese | 2.04mg | 1.655mg | 17% |
| Fats | 53.95g | 43.85g | 16% |
| Magnesium | 229mg | 292mg | 15% |
| Fiber | 7g | 3.3g | 15% |
| Folate | 83µg | 25µg | 15% |
| Monounsaturated fat | 28.488g | 23.797g | 12% |
| Vitamin B2 | 0.196mg | 0.058mg | 11% |
| Choline | 52mg | 9% | |
| Calcium | 117mg | 37mg | 8% |
| Starch | 4.2g | 23.49g | 8% |
| Sodium | 161mg | 12mg | 6% |
| Vitamin B5 | 1.14mg | 0.864mg | 6% |
| Vitamin B6 | 0.352mg | 0.417mg | 5% |
| Protein | 20.04g | 18.22g | 4% |
| Saturated fat | 8.711g | 7.783g | 4% |
| Calories | 607kcal | 553kcal | 3% |
| Carbs | 21.05g | 30.19g | 3% |
| Potassium | 632mg | 660mg | 1% |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 14.05g | 26.89g | N/A |
| Sugar | 4.15g | 5.91g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0.287mg | 0% |
| Threonine | 0.703mg | 0.688mg | 0% |
| Isoleucine | 0.826mg | 0.789mg | 0% |
| Leucine | 1.656mg | 1.472mg | 0% |
| Lysine | 0.782mg | 0.928mg | 0% |
| Methionine | 0.283mg | 0.362mg | 0% |
| Phenylalanine | 1.182mg | 0.951mg | 0% |
| Valine | 1.001mg | 1.094mg | 0% |
| Histidine | 0.572mg | 0.456mg | 0% |
| Fructose | 0g | 0.05g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | 0g | N/A |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more FatsFats | +23% |
| Contains more OtherOther | +13.4% |
| Contains more CarbsCarbs | +43.4% |
| Contains more WaterWater | +150% |
~equal in
Protein
~18.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains more Mono. FatMonounsaturated fat | +19.7% |
| Contains more Poly. FatPolyunsaturated fat | +86.3% |
| Contains less Sat. FatSaturated fat | -10.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +459.3% |
| Contains more SucroseSucrose | +40% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g