Nuts, mixed nuts, oil roasted, without peanuts, lightly salted vs. Cashew — In-Depth Nutrition Comparison
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A recap on the differences between nuts, mixed nuts, oil roasted, without peanuts, lightly salted and cashew
- Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is higher in selenium, vitamin E, manganese, vitamin B2, folate, and fiber, yet cashew is higher in copper, phosphorus, iron, and zinc.
- Nuts, mixed nuts, oil roasted, without peanuts, lightly salted covers your daily selenium needs 217% more than cashew.
- Nuts, mixed nuts, oil roasted, without peanuts, lightly salted contains 9 times more vitamin E than cashew. While nuts, mixed nuts, oil roasted, without peanuts, lightly salted contains 7.68mg of vitamin E, cashew contains only 0.9mg.
Food varieties used in this article are Nuts, mixed nuts, oil roasted, without peanuts, lightly salted and Nuts, cashew nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +251.4% |
| Contains more ManganeseManganese | +29.5% |
| Contains more SeleniumSelenium | +599% |
| Contains more IronIron | +29% |
| Contains more CopperCopper | +30.7% |
| Contains more ZincZinc | +26.5% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +753.3% |
| Contains more Vitamin B2Vitamin B2 | +453.4% |
| Contains more Vitamin B3Vitamin B3 | +88.3% |
| Contains more FolateFolate | +316% |
| Contains more Vitamin B1Vitamin B1 | +18.5% |
| Contains more Vitamin B5Vitamin B5 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +16.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 139.1µg | 19.9µg | 217% |
| Copper | 1.679mg | 2.195mg | 57% |
| Vitamin E | 7.68mg | 0.9mg | 45% |
| Polyunsaturated fat | 12.5g | 7.845g | 31% |
| Vitamin K | 34.1µg | 28% | |
| Phosphorus | 433mg | 593mg | 23% |
| Manganese | 2.143mg | 1.655mg | 21% |
| Vitamin B2 | 0.321mg | 0.058mg | 20% |
| Folate | 104µg | 25µg | 20% |
| Iron | 5.18mg | 6.68mg | 19% |
| Fiber | 7.1g | 3.3g | 15% |
| Monounsaturated fat | 28.571g | 23.797g | 12% |
| Zinc | 4.57mg | 5.78mg | 11% |
| Starch | 23.49g | 10% | |
| Fats | 50g | 43.85g | 9% |
| Calcium | 130mg | 37mg | 9% |
| Sodium | 143mg | 12mg | 6% |
| Vitamin B1 | 0.357mg | 0.423mg | 6% |
| Vitamin B3 | 2mg | 1.062mg | 6% |
| Vitamin B5 | 0.607mg | 0.864mg | 5% |
| Vitamin B6 | 0.357mg | 0.417mg | 5% |
| Magnesium | 275mg | 292mg | 4% |
| Calories | 607kcal | 553kcal | 3% |
| Saturated fat | 7.143g | 7.783g | 3% |
| Carbs | 25g | 30.19g | 2% |
| Potassium | 714mg | 660mg | 2% |
| Protein | 17.86g | 18.22g | 1% |
| Vitamin C | 0.6mg | 0.5mg | 0% |
| Net carbs | 17.9g | 26.89g | N/A |
| Sugar | 5.21g | 5.91g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.25mg | 0.287mg | 0% |
| Threonine | 0.643mg | 0.688mg | 0% |
| Isoleucine | 0.714mg | 0.789mg | 0% |
| Leucine | 1.429mg | 1.472mg | 0% |
| Lysine | 0.786mg | 0.928mg | 0% |
| Methionine | 0.321mg | 0.362mg | 0% |
| Phenylalanine | 1mg | 0.951mg | 0% |
| Valine | 0.964mg | 1.094mg | 0% |
| Histidine | 0.5mg | 0.456mg | 0% |
| Fructose | 0.04g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.86 g
Fats:
50 g
Carbs:
25 g
Water:
3.15 g
Other:
3.99 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more FatsFats | +14% |
| Contains more OtherOther | +57.1% |
| Contains more CarbsCarbs | +20.8% |
| Contains more WaterWater | +65.1% |
~equal in
Protein
~18.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.143 g
Monounsaturated fat:
Mono. Fat
28.571 g
Polyunsaturated fat:
Poly. Fat
12.5 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains more Mono. FatMonounsaturated fat | +20.1% |
| Contains more Poly. FatPolyunsaturated fat | +59.3% |
~equal in
Saturated fat
~7.783g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.11 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +120% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +16.2% |
| Contains more FructoseFructose | +25% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g