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  6. Nuts, mixed nuts, dry roasted, with peanuts, with salt added vs. Cashew

Nuts, mixed nuts, dry roasted, with peanuts, with salt added vs. Cashew — In-Depth Nutrition Comparison

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Important differences between nuts, mixed nuts, dry roasted, with peanuts, with salt added and cashew

  • Nuts, mixed nuts, dry roasted, with peanuts, with salt added has more vitamin E, fiber, and vitamin B3; however, cashew has more copper, iron, phosphorus, selenium, vitamin B1, zinc, and vitamin K.
  • Cashew's daily need coverage for copper is 102% more.
  • Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 12 times more vitamin E than cashew. Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 10.94mg of vitamin E, while cashew has 0.9mg.

The food varieties used in the comparison are Nuts, mixed nuts, dry roasted, with peanuts, with salt added and Nuts, cashew nuts, raw.

Infographic

Nuts, mixed nuts, dry roasted, with peanuts, with salt added vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 161% 21% 61% 139% 426% 104% 186% 45% 253% 41%
Cashew
Cashew
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more CalciumCalcium +89.2%
Contains more ManganeseManganese +17%
Contains more MagnesiumMagnesium +29.8%
Contains more IronIron +80.5%
Contains more CopperCopper +71.6%
Contains more ZincZinc +52.1%
Contains more PhosphorusPhosphorus +36.3%
Contains less SodiumSodium -96.5%
Contains more SeleniumSelenium +165.3%
~equal in Potassium ~660mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 219% 0% 50% 46% 88% 72% 68% 0% 32% 38%
Cashew
Cashew
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19%
Contains more Vitamin EVitamin E +1115.6%
Contains more Vitamin B2Vitamin B2 +244.8%
Contains more Vitamin B3Vitamin B3 +342.6%
Contains more Vitamin B5Vitamin B5 +39.5%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin B1Vitamin B1 +111.5%
Contains more Vitamin B6Vitamin B6 +40.9%
Contains more Vitamin KVitamin K +164.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, mixed nuts, dry roasted, with peanuts, with salt added Cashew DV% diff.
Copper 1.279mg 2.195mg 102%
Vitamin E 10.94mg 0.9mg 67%
Iron 3.7mg 6.68mg 37%
Fiber 9g 3.3g 23%
Phosphorus 435mg 593mg 23%
Selenium 7.5µg 19.9µg 23%
Vitamin B3 4.7mg 1.062mg 23%
Vitamin B1 0.2mg 0.423mg 19%
Monounsaturated fat 31.395g 23.797g 19%
Polyunsaturated fat 10.768g 7.845g 19%
Zinc 3.8mg 5.78mg 18%
Vitamin K 12.9µg 34.1µg 18%
Magnesium 225mg 292mg 16%
Sodium 345mg 12mg 14%
Fats 51.45g 43.85g 12%
Manganese 1.937mg 1.655mg 12%
Vitamin B2 0.2mg 0.058mg 11%
Starch 23.49g 10%
Choline 54.3mg 10%
Vitamin B6 0.296mg 0.417mg 9%
Vitamin B5 1.205mg 0.864mg 7%
Folate 50µg 25µg 6%
Saturated fat 6.5g 7.783g 6%
Calcium 70mg 37mg 3%
Calories 594kcal 553kcal 2%
Protein 17.3g 18.22g 2%
Carbs 25.35g 30.19g 2%
Potassium 693mg 660mg 1%
Vitamin C 0.4mg 0.5mg 0%
Net carbs 16.35g 26.89g N/A
Sugar 4.8g 5.91g N/A
Tryptophan 0.264mg 0.287mg 0%
Threonine 0.597mg 0.688mg 0%
Isoleucine 0.744mg 0.789mg 0%
Leucine 1.371mg 1.472mg 0%
Lysine 0.712mg 0.928mg 0%
Methionine 0.228mg 0.362mg 0%
Phenylalanine 0.953mg 0.951mg 0%
Valine 0.934mg 1.094mg 0%
Histidine 0.48mg 0.456mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 51% 25% 2% 4%
Protein: 17.3 g
Fats: 51.45 g
Carbs: 25.35 g
Water: 1.75 g
Other: 4.15 g
Cashew
Cashew
3
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more FatsFats +17.3%
Contains more OtherOther +63.4%
Contains more CarbsCarbs +19.1%
Contains more WaterWater +197.1%
~equal in Protein ~18.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 65% 22%
Saturated fat: Sat. Fat 6.5 g
Monounsaturated fat: Mono. Fat 31.395 g
Polyunsaturated fat: Poly. Fat 10.768 g
Cashew
Cashew
0
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -16.5%
Contains more Mono. FatMonounsaturated fat +31.9%
Contains more Poly. FatPolyunsaturated fat +37.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168599/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.