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  6. Nuts, mixed nuts, dry roasted, with peanuts, with salt added vs. Almonds

Nuts, mixed nuts, dry roasted, with peanuts, with salt added vs. Almonds — In-Depth Nutrition Comparison

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What are the main differences between nuts, mixed nuts, dry roasted, with peanuts, with salt added and almonds?

  • Nuts, mixed nuts, dry roasted, with peanuts, with salt added is richer in copper, vitamin B5, vitamin B6, and vitamin K, yet almonds are richer in vitamin E, vitamin B2, calcium, and fiber.
  • Almonds' daily need coverage for vitamin E is 98% higher.
  • Almonds contain less sodium.

We used Nuts, mixed nuts, dry roasted, with peanuts, with salt added and Nuts, almonds types in this comparison.

Infographic

Nuts, mixed nuts, dry roasted, with peanuts, with salt added vs Almonds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 161% 21% 61% 139% 426% 104% 186% 45% 253% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more CopperCopper +24.1%
Contains more ZincZinc +21.8%
Contains more SeleniumSelenium +82.9%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +284.3%
Contains more PhosphorusPhosphorus +10.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +12.5%
~equal in Potassium ~733mg
~equal in Iron ~3.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 219% 0% 50% 46% 88% 72% 68% 0% 32% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +29.9%
Contains more Vitamin B5Vitamin B5 +155.8%
Contains more Vitamin B6Vitamin B6 +116.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13.6%
Contains more Vitamin EVitamin E +134.3%
Contains more Vitamin B2Vitamin B2 +469%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.205mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, mixed nuts, dry roasted, with peanuts, with salt added Almonds DV% diff.
Vitamin E 10.94mg 25.63mg 98%
Vitamin B2 0.2mg 1.138mg 72%
Copper 1.279mg 1.031mg 28%
Calcium 70mg 269mg 20%
Sodium 345mg 1mg 15%
Vitamin B5 1.205mg 0.471mg 15%
Fiber 9g 12.5g 14%
Vitamin B6 0.296mg 0.137mg 12%
Saturated fat 6.5g 3.802g 12%
Magnesium 225mg 270mg 11%
Manganese 1.937mg 2.179mg 11%
Vitamin K 12.9µg 0µg 11%
Polyunsaturated fat 10.768g 12.329g 10%
Protein 17.3g 21.15g 8%
Phosphorus 435mg 481mg 7%
Vitamin B3 4.7mg 3.618mg 7%
Zinc 3.8mg 3.12mg 6%
Selenium 7.5µg 4.1µg 6%
Fats 51.45g 49.93g 2%
Folate 50µg 44µg 2%
Calories 594kcal 579kcal 1%
Carbs 25.35g 21.55g 1%
Potassium 693mg 733mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 16.35g 9.05g N/A
Iron 3.7mg 3.71mg 0%
Sugar 4.8g 4.35g N/A
Starch 0.72g 0%
Vitamin B1 0.2mg 0.205mg 0%
Trans fat 0.015g N/A
Choline 54.3mg 52.1mg 0%
Monounsaturated fat 31.395g 31.551g 0%
Tryptophan 0.264mg 0.211mg 0%
Threonine 0.597mg 0.601mg 0%
Isoleucine 0.744mg 0.751mg 0%
Leucine 1.371mg 1.473mg 0%
Lysine 0.712mg 0.568mg 0%
Methionine 0.228mg 0.157mg 0%
Phenylalanine 0.953mg 1.132mg 0%
Valine 0.934mg 0.855mg 0%
Histidine 0.48mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 51% 25% 2% 4%
Protein: 17.3 g
Fats: 51.45 g
Carbs: 25.35 g
Water: 1.75 g
Other: 4.15 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more CarbsCarbs +17.6%
Contains more OtherOther +40.2%
Contains more ProteinProtein +22.3%
Contains more WaterWater +152%
~equal in Fats ~49.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 65% 22%
Saturated fat: Sat. Fat 6.5 g
Monounsaturated fat: Mono. Fat 31.395 g
Polyunsaturated fat: Poly. Fat 10.768 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -41.5%
Contains more Poly. FatPolyunsaturated fat +14.5%
~equal in Monounsaturated fat ~31.551g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168599/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.