Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs. Almonds — In-Depth Nutrition Comparison
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What are the main differences between nuts, mixed nuts, dry roasted, with peanuts, without salt added and almonds?
- Nuts, mixed nuts, dry roasted, with peanuts, without salt added is richer in copper, manganese, vitamin B6, and vitamin B3, yet almonds are richer in vitamin E, vitamin B2, fiber, calcium, and magnesium.
- Almonds' daily need coverage for vitamin E is 130% higher.
- Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 3 times more vitamin B6 than almonds. Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 0.36mg of vitamin B6, while almonds have 0.137mg.
- Almonds contain less saturated fat.
We used Nuts, mixed nuts, dry roasted, with peanuts, without salt added and Nuts, almonds types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +47.4% |
| Contains more ZincZinc | +30.1% |
| Contains more ManganeseManganese | +19.8% |
| Contains more SeleniumSelenium | +126.8% |
| Contains more MagnesiumMagnesium | +18.9% |
| Contains more CalciumCalcium | +209.2% |
| Contains more PotassiumPotassium | +14% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin B3Vitamin B3 | +71.9% |
| Contains more Vitamin B6Vitamin B6 | +162.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +36.4% |
| Contains more Vitamin EVitamin E | +318.1% |
| Contains more Vitamin B2Vitamin B2 | +184.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 6.13mg | 25.63mg | 130% |
| Vitamin B2 | 0.4mg | 1.138mg | 57% |
| Copper | 1.52mg | 1.031mg | 54% |
| Fiber | 6.4g | 12.5g | 24% |
| Manganese | 2.61mg | 2.179mg | 19% |
| Saturated fat | 8.01g | 3.802g | 19% |
| Calcium | 87mg | 269mg | 18% |
| Vitamin B6 | 0.36mg | 0.137mg | 17% |
| Vitamin B3 | 6.22mg | 3.618mg | 16% |
| Polyunsaturated fat | 9.858g | 12.329g | 16% |
| Magnesium | 227mg | 270mg | 10% |
| Vitamin K | 12µg | 0µg | 10% |
| Zinc | 4.06mg | 3.12mg | 9% |
| Selenium | 9.3µg | 4.1µg | 9% |
| Vitamin B5 | 0.471mg | 9% | |
| Vitamin B1 | 0.3mg | 0.205mg | 8% |
| Monounsaturated fat | 34.532g | 31.551g | 7% |
| Phosphorus | 438mg | 481mg | 6% |
| Fats | 53.5g | 49.93g | 5% |
| Folate | 60µg | 44µg | 4% |
| Protein | 19.5g | 21.15g | 3% |
| Potassium | 643mg | 733mg | 3% |
| Starch | 7.2g | 0.72g | 3% |
| Calories | 607kcal | 579kcal | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Choline | 59.2mg | 52.1mg | 1% |
| Net carbs | 16.02g | 9.05g | N/A |
| Carbs | 22.42g | 21.55g | 0% |
| Iron | 3.73mg | 3.71mg | 0% |
| Sugar | 5g | 4.35g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Trans fat | 0.033g | 0.015g | N/A |
| Tryptophan | 0.222mg | 0.211mg | 0% |
| Threonine | 0.673mg | 0.601mg | 0% |
| Isoleucine | 0.746mg | 0.751mg | 0% |
| Leucine | 1.374mg | 1.473mg | 0% |
| Lysine | 0.742mg | 0.568mg | 0% |
| Methionine | 0.26mg | 0.157mg | 0% |
| Phenylalanine | 1mg | 1.132mg | 0% |
| Valine | 0.941mg | 0.855mg | 0% |
| Histidine | 0.505mg | 0.539mg | 0% |
| Fructose | 0g | 0.11g | 0% |
| Omega-3 - EPA | 0.009g | 0g | N/A |
| Omega-3 - ALA | 0.082g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 9.74g | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.5 g
Fats:
53.5 g
Carbs:
22.42 g
Water:
2.13 g
Other:
2.45 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more WaterWater | +107% |
| Contains more OtherOther | +20.8% |
~equal in
Protein
~21.15g
~equal in
Fats
~49.93g
~equal in
Carbs
~21.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
34.532 g
Polyunsaturated fat:
Poly. Fat
9.858 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Poly. FatPolyunsaturated fat | +25.1% |
~equal in
Monounsaturated fat
~31.551g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.2 g
Sucrose:
5 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
| Contains more StarchStarch | +900% |
| Contains more SucroseSucrose | +26.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g