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  6. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER vs. Cashew

Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER vs. Cashew — In-Depth Nutrition Comparison

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How are nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER and cashew different?

  • Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is richer in manganese, fiber, and calcium, while cashew is higher in copper, iron, selenium, phosphorus, magnesium, zinc, and vitamin B5.
  • Cashew covers your daily need for copper, 117% more than nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER.
  • Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER contains 3 times more calcium than cashew. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER contains 106mg of calcium, while cashew contains 37mg.

Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER and Nuts, cashew nuts, raw types were used in this article.

Infographic

Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 144% 32% 52% 121% 380% 103% 177% 15% 340% 20%
Cashew
Cashew
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more CalciumCalcium +186.5%
Contains more ManganeseManganese +57.7%
Contains more MagnesiumMagnesium +44.6%
Contains more PotassiumPotassium +12.8%
Contains more IronIron +107.5%
Contains more CopperCopper +92.5%
Contains more ZincZinc +53.7%
Contains more PhosphorusPhosphorus +43.9%
Contains less SodiumSodium -89.4%
Contains more SeleniumSelenium +437.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 32% 0% 0% 0% 0%
Cashew
Cashew
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19%
Contains more Vitamin B5Vitamin B5 +60%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Cashew DV% diff.
Copper 1.14mg 2.195mg 117%
Polyunsaturated fat 19.479g 7.845g 78%
Iron 3.22mg 6.68mg 43%
Manganese 2.61mg 1.655mg 42%
Vitamin B1 0.423mg 35%
Vitamin B6 0.417mg 32%
Selenium 3.7µg 19.9µg 29%
Vitamin K 34.1µg 28%
Phosphorus 412mg 593mg 26%
Fats 58.8g 43.85g 23%
Magnesium 202mg 292mg 21%
Zinc 3.76mg 5.78mg 18%
Fiber 7.1g 3.3g 15%
Starch 23.49g 10%
Monounsaturated fat 27.596g 23.797g 9%
Calcium 106mg 37mg 7%
Vitamin B3 1.062mg 7%
Vitamin E 0.9mg 6%
Vitamin B5 0.54mg 0.864mg 6%
Folate 25µg 6%
Calories 632kcal 553kcal 4%
Carbs 19.02g 30.19g 4%
Sodium 113mg 12mg 4%
Vitamin B2 0.058mg 4%
Saturated fat 7.023g 7.783g 3%
Potassium 585mg 660mg 2%
Vitamin C 0.5mg 1%
Protein 18g 18.22g 0%
Net carbs 11.92g 26.89g N/A
Sugar 3.9g 5.91g N/A
Trans fat 0.033g N/A
Tryptophan 0.287mg 0%
Threonine 0.688mg 0%
Isoleucine 0.789mg 0%
Leucine 1.472mg 0%
Lysine 0.928mg 0%
Methionine 0.362mg 0%
Phenylalanine 0.951mg 0%
Valine 1.094mg 0%
Histidine 0.456mg 0%
Fructose 0g 0.05g 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - ALA 2.017g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 17.412g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 59% 19% 3%
Protein: 18 g
Fats: 58.8 g
Carbs: 19.02 g
Water: 1.52 g
Other: 2.66 g
Cashew
Cashew
3
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more FatsFats +34.1%
Contains more CarbsCarbs +58.7%
Contains more WaterWater +242.1%
~equal in Protein ~18.22g
~equal in Other ~2.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 51% 36%
Saturated fat: Sat. Fat 7.023 g
Monounsaturated fat: Mono. Fat 27.596 g
Polyunsaturated fat: Poly. Fat 19.479 g
Cashew
Cashew
0
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -9.8%
Contains more Mono. FatMonounsaturated fat +16%
Contains more Poly. FatPolyunsaturated fat +148.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 3.9 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cashew
Cashew
4
80% 20%
Starch: 23.49 g
Sucrose: 5.81 g
Glucose: 0.05 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +49%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170181/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.