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  6. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER vs. Almonds

Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER vs. Almonds — In-Depth Nutrition Comparison

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Important differences between nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER and almonds

  • Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has more manganese, copper, and zinc; however, almonds are richer in fiber, calcium, magnesium, phosphorus, and iron.
  • Almonds' daily need coverage for fiber is 22% more.
  • Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER contains 113 times more sodium than almonds. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER contains 113mg of sodium, while almonds contain 1mg.

The food varieties used in the comparison are Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER and Nuts, almonds.

Infographic

Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 144% 32% 52% 121% 380% 103% 177% 15% 340% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more ZincZinc +20.5%
Contains more ManganeseManganese +19.8%
Contains more MagnesiumMagnesium +33.7%
Contains more CalciumCalcium +153.8%
Contains more PotassiumPotassium +25.3%
Contains more IronIron +15.2%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +10.8%
~equal in Copper ~1.031mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 32% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33%
Contains more Vitamin B5Vitamin B5 +14.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Almonds DV% diff.
Vitamin E 25.63mg 171%
Vitamin B2 1.138mg 88%
Polyunsaturated fat 19.479g 12.329g 48%
Vitamin B3 3.618mg 23%
Fiber 7.1g 12.5g 22%
Manganese 2.61mg 2.179mg 19%
Vitamin B1 0.205mg 17%
Magnesium 202mg 270mg 16%
Calcium 106mg 269mg 16%
Saturated fat 7.023g 3.802g 15%
Fats 58.8g 49.93g 14%
Copper 1.14mg 1.031mg 12%
Vitamin B6 0.137mg 11%
Folate 44µg 11%
Phosphorus 412mg 481mg 10%
Monounsaturated fat 27.596g 31.551g 10%
Choline 52.1mg 9%
Protein 18g 21.15g 6%
Iron 3.22mg 3.71mg 6%
Zinc 3.76mg 3.12mg 6%
Sodium 113mg 1mg 5%
Potassium 585mg 733mg 4%
Calories 632kcal 579kcal 3%
Carbs 19.02g 21.55g 1%
Selenium 3.7µg 4.1µg 1%
Vitamin B5 0.54mg 0.471mg 1%
Net carbs 11.92g 9.05g N/A
Sugar 3.9g 4.35g N/A
Starch 0.72g 0%
Trans fat 0.033g 0.015g N/A
Tryptophan 0.211mg 0%
Threonine 0.601mg 0%
Isoleucine 0.751mg 0%
Leucine 1.473mg 0%
Lysine 0.568mg 0%
Methionine 0.157mg 0%
Phenylalanine 1.132mg 0%
Valine 0.855mg 0%
Histidine 0.539mg 0%
Fructose 0g 0.11g 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - ALA 2.017g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.002g N/A
Omega-6 - Linoleic acid 17.412g 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 59% 19% 3%
Protein: 18 g
Fats: 58.8 g
Carbs: 19.02 g
Water: 1.52 g
Other: 2.66 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more FatsFats +17.8%
Contains more ProteinProtein +17.5%
Contains more CarbsCarbs +13.3%
Contains more WaterWater +190.1%
Contains more OtherOther +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 51% 36%
Saturated fat: Sat. Fat 7.023 g
Monounsaturated fat: Mono. Fat 27.596 g
Polyunsaturated fat: Poly. Fat 19.479 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains more Poly. FatPolyunsaturated fat +58%
Contains less Sat. FatSaturated fat -45.9%
Contains more Mono. FatMonounsaturated fat +14.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 3.9 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Sucrose ~3.95g
~equal in Lactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170181/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.