Nuts, ginkgo nuts, canned vs. Sugar — In-Depth Nutrition Comparison
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The main differences between nuts, ginkgo nuts, canned and sugar
- Nuts, ginkgo nuts, canned is richer than sugar in fiber, vitamin B3, copper, vitamin B6, vitamin B1, vitamin C, folate, phosphorus, and vitamin A.
- Daily need coverage for fiber for nuts, ginkgo nuts, canned is 37% higher.
- Sugar contains less sodium.
Food types used in this article are Nuts, ginkgo nuts, canned and Sugars, granulated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +8900% |
| Contains more IronIron | +480% |
| Contains more CopperCopper | +2271.4% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1600% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +184.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 9.3g | 0g | 37% |
| Carbs | 22.1g | 99.98g | 26% |
| Vitamin B3 | 3.623mg | 0mg | 23% |
| Copper | 0.166mg | 0.007mg | 18% |
| Vitamin B6 | 0.198mg | 0mg | 15% |
| Calories | 111kcal | 387kcal | 14% |
| Sodium | 307mg | 1mg | 13% |
| Vitamin B1 | 0.133mg | 0mg | 11% |
| Vitamin C | 9.1mg | 0mg | 10% |
| Phosphorus | 54mg | 0mg | 8% |
| Folate | 33µg | 0µg | 8% |
| Protein | 2.29g | 0g | 5% |
| Potassium | 180mg | 2mg | 5% |
| Magnesium | 16mg | 0mg | 4% |
| Polyunsaturated fat | 0.597g | 0g | 4% |
| Iron | 0.29mg | 0.05mg | 3% |
| Manganese | 0.068mg | 0.004mg | 3% |
| Vitamin B2 | 0.054mg | 0.019mg | 3% |
| Fats | 1.62g | 0g | 2% |
| Zinc | 0.21mg | 0.01mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin B5 | 0.097mg | 0mg | 2% |
| Saturated fat | 0.309g | 0g | 1% |
| Monounsaturated fat | 0.599g | 0g | 1% |
| Net carbs | 12.8g | 99.98g | N/A |
| Calcium | 4mg | 1mg | 0% |
| Sugar | 99.8g | N/A | |
| Selenium | 0.5µg | 0.6µg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.142mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.168mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.15mg | 0% | |
| Histidine | 0.054mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
1.62 g
Carbs:
22.1 g
Water:
72.95 g
Other:
1.04 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +364650% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +352.4% |