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  6. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) vs. Coconut

Nuts, coconut milk, frozen (liquid expressed from grated meat and water) vs. Coconut — In-Depth Nutrition Comparison

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Significant differences between nuts, coconut milk, frozen (liquid expressed from grated meat and water) and coconut

  • The amount of manganese, copper, iron, and phosphorus in coconut is higher than in nuts, coconut milk, frozen (liquid expressed from grated meat and water).
  • Coconut covers your daily saturated fat needs 56% more than nuts, coconut milk, frozen (liquid expressed from grated meat and water).
  • Nuts, coconut milk, frozen (liquid expressed from grated meat and water) contains less saturated fat.

Specific food types used in this comparison are Nuts, coconut milk, frozen (liquid expressed from grated meat and water) and Nuts, coconut meat, raw.

Infographic

Nuts, coconut milk, frozen (liquid expressed from grated meat and water) vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.2% 20% 30% 78% 16% 25% 1.6% 106% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains less SodiumSodium -40%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +53.4%
Contains more IronIron +200%
Contains more CopperCopper +85.1%
Contains more ZincZinc +86.4%
Contains more PhosphorusPhosphorus +91.5%
Contains more ManganeseManganese +85.4%
~equal in Magnesium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 0% 5.8% 0% 13% 9.7% 6.9% 0% 0% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +187%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +86.3%
Contains more Vitamin B6Vitamin B6 +80%
Contains more FolateFolate +85.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Coconut DV% diff.
Saturated fat 18.445g 29.698g 51%
Fiber 9g 36%
Manganese 0.809mg 1.5mg 30%
Copper 0.235mg 0.435mg 22%
Fats 20.8g 33.49g 20%
Iron 0.81mg 2.43mg 20%
Selenium 10.1µg 18%
Calories 202kcal 354kcal 8%
Phosphorus 59mg 113mg 8%
Zinc 0.59mg 1.1mg 5%
Potassium 232mg 356mg 4%
Vitamin B1 0.023mg 0.066mg 4%
Protein 1.61g 3.33g 3%
Carbs 5.58g 15.23g 3%
Vitamin B5 0.161mg 0.3mg 3%
Folate 14µg 26µg 3%
Vitamin C 1.1mg 3.3mg 2%
Vitamin E 0.24mg 2%
Vitamin B2 0mg 0.02mg 2%
Vitamin B6 0.03mg 0.054mg 2%
Choline 12.1mg 2%
Calcium 4mg 14mg 1%
Vitamin B3 0.671mg 0.54mg 1%
Monounsaturated fat 0.885g 1.425g 1%
Polyunsaturated fat 0.228g 0.366g 1%
Net carbs 5.58g 6.23g N/A
Magnesium 32mg 32mg 0%
Sugar 6.23g N/A
Sodium 12mg 20mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.019mg 0.039mg 0%
Threonine 0.059mg 0.121mg 0%
Isoleucine 0.063mg 0.131mg 0%
Leucine 0.119mg 0.247mg 0%
Lysine 0.071mg 0.147mg 0%
Methionine 0.03mg 0.062mg 0%
Phenylalanine 0.082mg 0.169mg 0%
Valine 0.098mg 0.202mg 0%
Histidine 0.037mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 6% 71%
Protein: 1.61 g
Fats: 20.8 g
Carbs: 5.58 g
Water: 71.42 g
Other: 0.59 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more WaterWater +52%
Contains more ProteinProtein +106.8%
Contains more FatsFats +61%
Contains more CarbsCarbs +172.9%
Contains more OtherOther +62.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 18.445 g
Monounsaturated fat: Mono. Fat 0.885 g
Polyunsaturated fat: Poly. Fat 0.228 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -37.9%
Contains more Mono. FatMonounsaturated fat +61%
Contains more Poly. FatPolyunsaturated fat +60.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169409/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.