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  6. Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs. Coconut

Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs. Coconut — In-Depth Nutrition Comparison

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Important differences between nuts, coconut milk, canned (liquid expressed from grated meat and water) and coconut

  • Nuts, coconut milk, canned (liquid expressed from grated meat and water) has more vitamin B5 and iron; however, coconut has more manganese and copper.
  • Nuts, coconut milk, canned (liquid expressed from grated meat and water)'s daily need coverage for vitamin B5 is 3054% more.
  • Nuts, coconut milk, canned (liquid expressed from grated meat and water) is lower in saturated fat.

The food varieties used in the comparison are Nuts, coconut milk, canned (liquid expressed from grated meat and water) and Nuts, coconut meat, raw.

Infographic

Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 5.4% 19% 124% 74% 15% 41% 1.7% 100% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +28.6%
Contains more IronIron +35.8%
Contains less SodiumSodium -35%
Contains more PotassiumPotassium +61.8%
Contains more CopperCopper +95.1%
Contains more ZincZinc +96.4%
Contains more PhosphorusPhosphorus +17.7%
Contains more ManganeseManganese +95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 0% 5.5% 0% 12% 9180% 6.5% 0% 0% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20%
Contains more Vitamin B3Vitamin B3 +18%
Contains more Vitamin B5Vitamin B5 +50900%
Contains more Vitamin CVitamin C +230%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +92.9%
Contains more FolateFolate +85.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, coconut milk, canned (liquid expressed from grated meat and water) Coconut DV% diff.
Vitamin B5 153mg 0.3mg 3054%
Saturated fat 18.915g 29.698g 49%
Fiber 9g 36%
Manganese 0.768mg 1.5mg 32%
Copper 0.223mg 0.435mg 24%
Fats 21.33g 33.49g 19%
Selenium 10.1µg 18%
Iron 3.3mg 2.43mg 11%
Calories 197kcal 354kcal 8%
Zinc 0.56mg 1.1mg 5%
Carbs 2.81g 15.23g 4%
Potassium 220mg 356mg 4%
Vitamin B1 0.022mg 0.066mg 4%
Protein 2.02g 3.33g 3%
Vitamin C 1mg 3.3mg 3%
Magnesium 46mg 32mg 3%
Folate 14µg 26µg 3%
Phosphorus 96mg 113mg 2%
Vitamin E 0.24mg 2%
Vitamin B2 0mg 0.02mg 2%
Vitamin B6 0.028mg 0.054mg 2%
Vitamin B3 0.637mg 0.54mg 1%
Choline 8.5mg 12.1mg 1%
Monounsaturated fat 0.907g 1.425g 1%
Polyunsaturated fat 0.233g 0.366g 1%
Net carbs 2.81g 6.23g N/A
Calcium 18mg 14mg 0%
Sugar 6.23g N/A
Sodium 13mg 20mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.024mg 0.039mg 0%
Threonine 0.074mg 0.121mg 0%
Isoleucine 0.079mg 0.131mg 0%
Leucine 0.15mg 0.247mg 0%
Lysine 0.089mg 0.147mg 0%
Methionine 0.038mg 0.062mg 0%
Phenylalanine 0.102mg 0.169mg 0%
Valine 0.122mg 0.202mg 0%
Histidine 0.046mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 3% 73%
Protein: 2.02 g
Fats: 21.33 g
Carbs: 2.81 g
Water: 72.88 g
Other: 0.96 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more WaterWater +55.1%
Contains more ProteinProtein +64.9%
Contains more FatsFats +57%
Contains more CarbsCarbs +442%
~equal in Other ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 18.915 g
Monounsaturated fat: Mono. Fat 0.907 g
Polyunsaturated fat: Poly. Fat 0.233 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -36.3%
Contains more Mono. FatMonounsaturated fat +57.1%
Contains more Poly. FatPolyunsaturated fat +57.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170173/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.