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  6. Nuts, almonds, honey roasted, unblanched vs. Pistachio

Nuts, almonds, honey roasted, unblanched vs. Pistachio — In-Depth Nutrition Comparison

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What are the differences between nuts, almonds, honey roasted, unblanched and pistachios?

  • Nuts, almonds, honey roasted, unblanched is higher in vitamin B2, manganese, magnesium, and calcium, yet pistachios are higher in vitamin B6, vitamin B1, copper, potassium, iron, and phosphorus.
  • Pistachios' daily need coverage for vitamin B6 is 124% more.
  • Nuts, almonds, honey roasted, unblanched has 6 times more vitamin B2 than pistachios. While nuts, almonds, honey roasted, unblanched has 0.953mg of vitamin B2, pistachios have only 0.16mg.

We used Nuts, almonds, honey roasted, unblanched and Nuts, pistachio nuts, raw types in this article.

Infographic

Nuts, almonds, honey roasted, unblanched vs Pistachio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 171% 79% 49% 106% 323% 71% 171% 17% 261% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +98.3%
Contains more CalciumCalcium +150.5%
Contains more ZincZinc +18.2%
Contains more ManganeseManganese +66.9%
Contains more PotassiumPotassium +83%
Contains more IronIron +38.5%
Contains more CopperCopper +34%
Contains more PhosphorusPhosphorus +22.5%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 0% 29% 220% 53% 15% 20% 0% 0% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38%
Contains more Vitamin B2Vitamin B2 +495.6%
Contains more Vitamin B3Vitamin B3 +116.8%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +663.2%
Contains more Vitamin B5Vitamin B5 +101.6%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more FolateFolate +59.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Nuts, almonds, honey roasted, unblanched Pistachio DV% diff.
Vitamin B6 0.085mg 1.7mg 124%
Vitamin B1 0.114mg 0.87mg 63%
Vitamin B2 0.953mg 0.16mg 61%
Copper 0.97mg 1.3mg 37%
Manganese 2.003mg 1.2mg 35%
Magnesium 240mg 121mg 28%
Polyunsaturated fat 10.472g 14.38g 26%
Monounsaturated fat 32.402g 23.257g 23%
Vitamin E 2.86mg 19%
Calcium 263mg 105mg 16%
Potassium 560mg 1025mg 14%
Iron 2.83mg 3.92mg 14%
Phosphorus 400mg 490mg 13%
Selenium 7µg 13%
Fiber 13.7g 10.6g 12%
Vitamin B3 2.819mg 1.3mg 9%
Fats 49.9g 45.32g 7%
Sodium 130mg 1mg 6%
Vitamin C 0.7mg 5.6mg 5%
Vitamin B5 0.258mg 0.52mg 5%
Folate 32µg 51µg 5%
Saturated fat 4.73g 5.907g 5%
Protein 18.17g 20.16g 4%
Zinc 2.6mg 2.2mg 4%
Vitamin A 0µg 26µg 3%
Calories 594kcal 560kcal 2%
Starch 1.67g 1%
Net carbs 14.2g 16.57g N/A
Carbs 27.9g 27.17g 0%
Sugar 7.66g N/A
Tryptophan 0.281mg 0.251mg 0%
Threonine 0.575mg 0.684mg 0%
Isoleucine 0.677mg 0.917mg 0%
Leucine 1.21mg 1.604mg 0%
Lysine 0.519mg 1.138mg 0%
Methionine 0.179mg 0.36mg 0%
Phenylalanine 0.87mg 1.092mg 0%
Valine 0.803mg 1.249mg 0%
Histidine 0.435mg 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 50% 28% 2% 2%
Protein: 18.17 g
Fats: 49.9 g
Carbs: 27.9 g
Water: 1.7 g
Other: 2.33 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more ProteinProtein +11%
Contains more WaterWater +157.1%
Contains more OtherOther +27.9%
~equal in Fats ~45.32g
~equal in Carbs ~27.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 68% 22%
Saturated fat: Sat. Fat 4.73 g
Monounsaturated fat: Mono. Fat 32.402 g
Polyunsaturated fat: Poly. Fat 10.472 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -19.9%
Contains more Mono. FatMonounsaturated fat +39.3%
Contains more Poly. FatPolyunsaturated fat +37.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, almonds, honey roasted, unblanched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168592/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.