Minestrone vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are minestrone and beef noodle soup different?
- Minestrone has more vitamin A than beef noodle soup.
- Daily need coverage for vitamin A for minestrone is 17% higher.
- Minestrone contains 3 times more potassium than beef noodle soup. While minestrone contains 130mg of potassium, beef noodle soup contains only 40mg.
Soup, minestrone, canned, prepared with equal volume water and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +225% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -21.8% |
| Contains more ManganeseManganese | +39.4% |
| Contains more IronIron | +15.8% |
| Contains more CopperCopper | +17.6% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +880% |
| Contains more Vitamin B5Vitamin B5 | +75% |
| Contains more Vitamin B6Vitamin B6 | +173.3% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 49µg | 5µg | 5% |
| Selenium | 3µg | 5% | |
| Potassium | 130mg | 40mg | 3% |
| Zinc | 0.31mg | 0.62mg | 3% |
| Sodium | 254mg | 325mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Manganese | 0.152mg | 0.109mg | 2% |
| Vitamin B6 | 0.041mg | 0.015mg | 2% |
| Folate | 15µg | 8µg | 2% |
| Polyunsaturated fat | 0.46g | 0.195g | 2% |
| Calcium | 14mg | 8mg | 1% |
| Iron | 0.38mg | 0.44mg | 1% |
| Copper | 0.051mg | 0.06mg | 1% |
| Phosphorus | 23mg | 19mg | 1% |
| Vitamin B1 | 0.022mg | 0.028mg | 1% |
| Vitamin B5 | 0.14mg | 0.08mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Saturated fat | 0.23g | 0.455g | 1% |
| Monounsaturated fat | 0.29g | 0.495g | 1% |
| Calories | 34kcal | 34kcal | 0% |
| Protein | 1.77g | 1.93g | 0% |
| Fats | 1.04g | 1.23g | 0% |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 4.26g | 3.28g | N/A |
| Carbs | 4.66g | 3.58g | 0% |
| Cholesterol | 1mg | 2mg | 0% |
| Magnesium | 3mg | 3mg | 0% |
| Sugar | 1.03g | N/A | |
| Fiber | 0.4g | 0.3g | 0% |
| Vitamin B2 | 0.018mg | 0.024mg | 0% |
| Vitamin B3 | 0.391mg | 0.425mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +30.2% |
| Contains more FatsFats | +18.3% |
~equal in
Protein
~1.93g
~equal in
Water
~92.16g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Poly. FatPolyunsaturated fat | +135.9% |
| Contains more Mono. FatMonounsaturated fat | +70.7% |
