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  6. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked vs. Chicken meat

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked vs. Chicken meat — In-Depth Nutrition Comparison

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Summary of differences between lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked and chicken meat

  • Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked has more vitamin B12, zinc, iron, vitamin B2, and copper; however, chicken meat is higher in vitamin B6, vitamin B3, and vitamin B5.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked covers your daily need for vitamin B12, 96% more than chicken meat.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked has 5 times more folate than chicken meat. While lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked has 23µg of folate, chicken meat has only 5µg.

These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.5% 30% 77% 43% 144% 90% 9.9% 3.7% 142%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +54.3%
Contains more IronIron +62.7%
Contains more CopperCopper +93.9%
Contains more ZincZinc +171.6%
Contains more PhosphorusPhosphorus +15.4%
Contains more ManganeseManganese +40%
~equal in Calcium ~15mg
~equal in Sodium ~82mg
~equal in Selenium ~23.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.8% 0% 25% 65% 119% 41% 37% 326% 0% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +58.7%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B12Vitamin B12 +770%
Contains more FolateFolate +360%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin B3Vitamin B3 +34.3%
Contains more Vitamin B5Vitamin B5 +49.3%
Contains more Vitamin B6Vitamin B6 +150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 Chicken meat DV% diff.
Vitamin B12 2.61µg 0.3µg 96%
Zinc 5.27mg 1.94mg 30%
Vitamin B6 0.16mg 0.4mg 18%
Polyunsaturated fat 0.62g 2.97g 16%
Vitamin B3 6.32mg 8.487mg 14%
Choline 65.9mg 12%
Iron 2.05mg 1.26mg 10%
Vitamin B2 0.28mg 0.168mg 9%
Copper 0.128mg 0.066mg 7%
Vitamin B5 0.69mg 1.03mg 7%
Fats 9.52g 13.6g 6%
Vitamin A 0µg 48µg 5%
Folate 23µg 5µg 5%
Potassium 344mg 223mg 4%
Phosphorus 210mg 182mg 4%
Selenium 26.1µg 23.9µg 4%
Vitamin B1 0.1mg 0.063mg 3%
Monounsaturated fat 4.17g 5.34g 3%
Calories 206kcal 239kcal 2%
Protein 28.22g 27.3g 2%
Vitamin K 2.4µg 2%
Saturated fat 3.4g 3.79g 2%
Cholesterol 92mg 88mg 1%
Magnesium 26mg 23mg 1%
Vitamin E 0.19mg 0.27mg 1%
Vitamin D 2 IU 0%
Calcium 15mg 15mg 0%
Sodium 76mg 82mg 0%
Manganese 0.028mg 0.02mg 0%
Tryptophan 0.33mg 0.305mg 0%
Threonine 1.208mg 1.128mg 0%
Isoleucine 1.361mg 1.362mg 0%
Leucine 2.195mg 1.986mg 0%
Lysine 2.492mg 2.223mg 0%
Methionine 0.724mg 0.726mg 0%
Phenylalanine 1.149mg 1.061mg 0%
Valine 1.523mg 1.325mg 0%
Histidine 0.894mg 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 10% 62%
Protein: 28.22 g
Fats: 9.52 g
Carbs: 0 g
Water: 61.96 g
Other: 0.3 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more OtherOther +∞%
Contains more FatsFats +42.9%
~equal in Protein ~27.3g
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 51% 8%
Saturated fat: Sat. Fat 3.4 g
Monounsaturated fat: Mono. Fat 4.17 g
Polyunsaturated fat: Poly. Fat 0.62 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -10.3%
Contains more Mono. FatMonounsaturated fat +28.1%
Contains more Poly. FatPolyunsaturated fat +379%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174308/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.