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  6. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked vs. Chicken meat

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked vs. Chicken meat — In-Depth Nutrition Comparison

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What are the main differences between lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked and chicken meat?

  • Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/8" fat, choice, cooked is richer in vitamin B12, zinc, iron, vitamin B2, copper, and selenium, while chicken meat is higher in vitamin B6, vitamin B3, and vitamin B5.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/8" fat, choice, cooked's daily need coverage for vitamin B12 is 95% higher.
  • Chicken meat has 2 times less zinc than lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/8" fat, choice, cooked. Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/8" fat, choice, cooked has 4.74mg of zinc, while chicken meat has 1.94mg.
  • Chicken meat is lower in saturated fat.

We used Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/8" fat, choice, cooked and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this comparison.

Infographic

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 28% 72% 40% 129% 83% 9.4% 3.1% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more PotassiumPotassium +42.6%
Contains more IronIron +53.2%
Contains more CopperCopper +83.3%
Contains more ZincZinc +144.3%
Contains less SodiumSodium -12.2%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +13.8%
~equal in Magnesium ~23mg
~equal in Calcium ~15mg
~equal in Phosphorus ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 60% 123% 40% 32% 321% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +58.7%
Contains more Vitamin B2Vitamin B2 +54.8%
Contains more Vitamin B12Vitamin B12 +756.7%
Contains more FolateFolate +280%
Contains more Vitamin B3Vitamin B3 +29.6%
Contains more Vitamin B5Vitamin B5 +53.7%
Contains more Vitamin B6Vitamin B6 +185.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 Chicken meat DV% diff.
Vitamin B12 2.57µg 0.3µg 95%
Zinc 4.74mg 1.94mg 25%
Vitamin B6 0.14mg 0.4mg 20%
Saturated fat 7.45g 3.79g 17%
Vitamin B3 6.55mg 8.487mg 12%
Choline 65.9mg 12%
Polyunsaturated fat 1.29g 2.97g 11%
Iron 1.93mg 1.26mg 8%
Fats 18.01g 13.6g 7%
Vitamin B2 0.26mg 0.168mg 7%
Vitamin B5 0.67mg 1.03mg 7%
Copper 0.121mg 0.066mg 6%
Selenium 27.2µg 23.9µg 6%
Monounsaturated fat 7.63g 5.34g 6%
Vitamin A 48µg 5%
Protein 25.51g 27.3g 4%
Folate 19µg 5µg 4%
Cholesterol 96mg 88mg 3%
Potassium 318mg 223mg 3%
Vitamin B1 0.1mg 0.063mg 3%
Calories 271kcal 239kcal 2%
Phosphorus 193mg 182mg 2%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Vitamin D 2 IU 0%
Magnesium 24mg 23mg 0%
Calcium 16mg 15mg 0%
Sodium 72mg 82mg 0%
Manganese 0.024mg 0.02mg 0%
Tryptophan 0.298mg 0.305mg 0%
Threonine 1.092mg 1.128mg 0%
Isoleucine 1.231mg 1.362mg 0%
Leucine 1.984mg 1.986mg 0%
Lysine 2.253mg 2.223mg 0%
Methionine 0.655mg 0.726mg 0%
Phenylalanine 1.038mg 1.061mg 0%
Valine 1.376mg 1.325mg 0%
Histidine 0.808mg 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 18% 56%
Protein: 25.51 g
Fats: 18.01 g
Carbs: 0 g
Water: 55.82 g
Other: 0.66 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +32.4%
Contains more OtherOther +∞%
~equal in Protein ~27.3g
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 47% 8%
Saturated fat: Sat. Fat 7.45 g
Monounsaturated fat: Mono. Fat 7.63 g
Polyunsaturated fat: Poly. Fat 1.29 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated fat +42.9%
Contains less Sat. FatSaturated fat -49.1%
Contains more Poly. FatPolyunsaturated fat +130.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172546/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.