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  6. KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree vs. Penne

KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree vs. Penne — In-Depth Nutrition Comparison

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What are the main differences between kASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree and penne?

  • KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree has less phosphorus, zinc, calcium, and magnesium than penne.
  • Penne's daily need coverage for phosphorus is 16% higher.
  • KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree contains less saturated fat.

We used KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree and KASHI Three Cheese Penne, frozen, unprepared types in this comparison.

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KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree vs Penne infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.7% 16% 34% 0% 2.7% 3.4% 28% 0% 0%
Penne
Penne
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more PotassiumPotassium +49.2%
Contains more IronIron +12.5%
Contains less SodiumSodium -14.1%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +206.9%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +1375%
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2.5% 4.6% 1.9% 0% 6.9% 0% 0% 6.8%
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree Penne DV% diff.
Phosphorus 8mg 118mg 16%
Zinc 0.1mg 1.1mg 9%
Saturated fat 0.6g 2.3g 8%
Magnesium 6mg 30mg 6%
Calcium 29mg 89mg 6%
Fiber 1.6g 2.7g 4%
Potassium 182mg 122mg 2%
Sodium 213mg 248mg 2%
Vitamin B2 0.02mg 2%
Vitamin B6 0.03mg 2%
Folate 9µg 2%
Monounsaturated fat 1.6g 1g 2%
Polyunsaturated fat 0.7g 0.4g 2%
Calories 103kcal 126kcal 1%
Fats 3.2g 4g 1%
Carbs 14.6g 16.8g 1%
Iron 0.9mg 0.8mg 1%
Vitamin B1 0.01mg 1%
Vitamin B3 0.1mg 1%
Protein 5.5g 5.7g 0%
Net carbs 13g 14.1g N/A
Cholesterol 11mg 12mg 0%
Sugar 1.4g 1.9g N/A
Trans fat 0g 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 15% 75% 2%
Protein: 5.5 g
Fats: 3.2 g
Carbs: 14.6 g
Water: 74.77 g
Other: 1.93 g
Penne
Penne
3
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more OtherOther +75.5%
Contains more FatsFats +25%
Contains more CarbsCarbs +15.1%
~equal in Protein ~5.7g
~equal in Water ~72.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 55% 24%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 1.6 g
Polyunsaturated fat: Poly. Fat 0.7 g
Penne
Penne
0
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +75%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.