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  6. Fast foods, hamburger; double, large patty; with condiments and vegetables vs. Ravioli

Fast foods, hamburger; double, large patty; with condiments and vegetables vs. Ravioli — In-Depth Nutrition Comparison

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Summary of differences between fast foods, hamburger; double, large patty; with condiments and vegetables and ravioli

  • Ravioli has less vitamin B12, iron, zinc, vitamin B3, selenium, phosphorus, vitamin B6, and vitamin B1 than fast foods, hamburger; double, large patty; with condiments and vegetables.
  • Fast foods, hamburger; double, large patty; with condiments and vegetables covers your daily need for vitamin B12, 74% more than ravioli.
  • Fast foods, hamburger; double, large patty; with condiments and vegetables has 18 times more cholesterol than ravioli. While fast foods, hamburger; double, large patty; with condiments and vegetables has 54mg of cholesterol, ravioli has only 3mg.

These are the specific foods used in this comparison Fast foods, hamburger; double, large patty; with condiments and vegetables and Ravioli, cheese-filled, canned.

Infographic

Fast foods, hamburger; double, large patty; with condiments and vegetables vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 14% 22% 97% 32% 68% 60% 46% 14% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +46.7%
Contains more CalciumCalcium +36.4%
Contains more IronIron +250%
Contains more ZincZinc +597.2%
Contains more PhosphorusPhosphorus +178%
Contains more SeleniumSelenium +222.9%
Contains more CopperCopper +46.4%
Contains less SodiumSodium -12.6%
Contains more ManganeseManganese +60%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 40% 39% 63% 14% 55% 225% 0% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +116.2%
Contains more Vitamin B2Vitamin B2 +112.5%
Contains more Vitamin B3Vitamin B3 +216%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more Vitamin B12Vitamin B12 +5900%
Contains more FolateFolate +70%
Contains more Vitamin B5Vitamin B5 +13.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fast foods, hamburger; double, large patty; with condiments and vegetables Ravioli DV% diff.
Vitamin B12 1.8µg 0.03µg 74%
Protein 15.17g 2.48g 25%
Iron 2.59mg 0.74mg 23%
Zinc 2.51mg 0.36mg 20%
Saturated fat 4.654g 0.723g 18%
Cholesterol 54mg 3mg 17%
Fats 11.75g 1.45g 16%
Selenium 11.3µg 3.5µg 14%
Vitamin B3 3.35mg 1.06mg 14%
Phosphorus 139mg 50mg 13%
Vitamin B6 0.24mg 0.102mg 11%
Monounsaturated fat 4.57g 0.418g 10%
Calories 239kcal 77kcal 8%
Vitamin B1 0.16mg 0.074mg 7%
Vitamin B2 0.17mg 0.08mg 7%
Polyunsaturated fat 1.237g 0.182g 7%
Vitamin E 0.85mg 6%
Choline 40.5mg 9.5mg 6%
Fiber 1.3g 5%
Copper 0.097mg 0.142mg 5%
Folate 34µg 20µg 4%
Manganese 0.11mg 0.176mg 3%
Magnesium 22mg 15mg 2%
Sodium 350mg 306mg 2%
Vitamin K 2.3µg 2%
Vitamin C 0.5mg 0mg 1%
Carbs 17.82g 13.64g 1%
Calcium 45mg 33mg 1%
Potassium 252mg 232mg 1%
Vitamin A 10µg 1%
Vitamin B5 0.24mg 0.272mg 1%
Net carbs 17.82g 12.34g N/A
Sugar 3.72g N/A
Tryptophan 0.183mg 0%
Threonine 0.599mg 0%
Isoleucine 0.638mg 0%
Leucine 1.172mg 0%
Lysine 1.108mg 0%
Methionine 0.33mg 0%
Phenylalanine 0.599mg 0%
Valine 0.729mg 0%
Histidine 0.45mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 12% 18% 54%
Protein: 15.17 g
Fats: 11.75 g
Carbs: 17.82 g
Water: 53.74 g
Other: 1.52 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +511.7%
Contains more FatsFats +710.3%
Contains more CarbsCarbs +30.6%
Contains more WaterWater +50.6%
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 44% 12%
Saturated fat: Sat. Fat 4.654 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 1.237 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +993.3%
Contains more Poly. FatPolyunsaturated fat +579.7%
Contains less Sat. FatSaturated fat -84.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.