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  6. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust vs. Ravioli

Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust vs. Ravioli — In-Depth Nutrition Comparison

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Differences between fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust and ravioli

  • Ravioli contains less selenium, vitamin B1, iron, phosphorus, vitamin B12, vitamin B3, folate, and calcium than fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust.
  • Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust's daily need coverage for selenium is 37% higher.
  • Ravioli contains 17 times less vitamin B12 than fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust contains 0.5µg of vitamin B12, while ravioli contains 0.03µg.
  • The amount of saturated fat in ravioli is lower.

The food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust and Ravioli, cheese-filled, canned.

Infographic

Fast Food, Pizza Chain, 14
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 46% 17% 95% 38% 38% 85% 89% 50% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +363.6%
Contains more IronIron +240.5%
Contains more ZincZinc +288.9%
Contains more PhosphorusPhosphorus +296%
Contains more ManganeseManganese +118.8%
Contains more SeleniumSelenium +574.3%
Contains more PotassiumPotassium +19%
Contains more CopperCopper +25.7%
Contains less SodiumSodium -55.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 23% 17% 0% 108% 51% 78% 0% 18% 63% 16% 69%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +481.1%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +290.6%
Contains more Vitamin B12Vitamin B12 +1566.7%
Contains more Vitamin KVitamin K +178.3%
Contains more FolateFolate +360%
Contains more Vitamin B6Vitamin B6 +27.5%
~equal in Vitamin E ~0.85mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fast Food, Pizza Chain, 14 Ravioli DV% diff.
Selenium 23.6µg 3.5µg 37%
Vitamin B1 0.43mg 0.074mg 30%
Iron 2.52mg 0.74mg 22%
Phosphorus 198mg 50mg 21%
Vitamin B12 0.5µg 0.03µg 20%
Saturated fat 5.092g 0.723g 20%
Protein 11.74g 2.48g 19%
Vitamin B3 4.14mg 1.06mg 19%
Folate 92µg 20µg 18%
Fats 11.91g 1.45g 16%
Sodium 685mg 306mg 16%
Polyunsaturated fat 2.064g 0.182g 13%
Calcium 153mg 33mg 12%
Vitamin B2 0.22mg 0.08mg 11%
Calories 282kcal 77kcal 10%
Starch 25.37g 10%
Zinc 1.4mg 0.36mg 9%
Manganese 0.385mg 0.176mg 9%
Monounsaturated fat 3.853g 0.418g 9%
Cholesterol 25mg 3mg 7%
Vitamin A 70µg 10µg 7%
Carbs 31.98g 13.64g 6%
Vitamin B5 0.272mg 5%
Fiber 2.3g 1.3g 4%
Copper 0.113mg 0.142mg 3%
Vitamin K 6.4µg 2.3µg 3%
Choline 25.4mg 9.5mg 3%
Magnesium 24mg 15mg 2%
Vitamin B6 0.08mg 0.102mg 2%
Vitamin C 0.9mg 0mg 1%
Potassium 195mg 232mg 1%
Fructose 0.93g 1%
Net carbs 29.68g 12.34g N/A
Sugar 3.26g 3.72g N/A
Vitamin E 0.87mg 0.85mg 0%
Trans fat 0.286g N/A
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.185g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.021g 0g N/A
Omega-6 - Linoleic acid 1.701g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 12% 32% 42% 3%
Protein: 11.74 g
Fats: 11.91 g
Carbs: 31.98 g
Water: 41.77 g
Other: 2.6 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +373.4%
Contains more FatsFats +721.4%
Contains more CarbsCarbs +134.5%
Contains more OtherOther +71.1%
Contains more WaterWater +93.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 35% 19%
Saturated fat: Sat. Fat 5.092 g
Monounsaturated fat: Mono. Fat 3.853 g
Polyunsaturated fat: Poly. Fat 2.064 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +821.8%
Contains more Poly. FatPolyunsaturated fat +1034.1%
Contains less Sat. FatSaturated fat -85.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173295/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.