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  6. Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust vs. Ravioli

Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust vs. Ravioli — In-Depth Nutrition Comparison

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Significant differences between fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust and ravioli

  • The amount of phosphorus, selenium, vitamin B1, calcium, vitamin B2, folate, vitamin B3, iron, and vitamin B12 in fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust is higher than in ravioli.
  • Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust covers your daily phosphorus needs 28% more than ravioli.
  • Ravioli has 13 times less vitamin B12 than fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust. Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust has 0.4µg of vitamin B12, while ravioli has 0.03µg.
  • Ravioli contains less saturated fat.

Specific food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust and Ravioli, cheese-filled, canned.

Infographic

Fast Food, Pizza Chain, 14
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 71% 20% 77% 27% 41% 107% 80% 46% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +46.7%
Contains more CalciumCalcium +621.2%
Contains more IronIron +175.7%
Contains more ZincZinc +313.9%
Contains more PhosphorusPhosphorus +398%
Contains more ManganeseManganese +99.4%
Contains more SeleniumSelenium +357.1%
Contains more CopperCopper +75.3%
Contains less SodiumSodium -50.2%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 39% 13% 0% 81% 77% 71% 27% 27% 50% 21% 68%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1070%
Contains more Vitamin B1Vitamin B1 +336.5%
Contains more Vitamin B2Vitamin B2 +316.3%
Contains more Vitamin B3Vitamin B3 +255%
Contains more Vitamin B5Vitamin B5 +65.4%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin B12Vitamin B12 +1233.3%
Contains more Vitamin KVitamin K +260.9%
Contains more FolateFolate +350%
Contains more Vitamin EVitamin E +26.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fast Food, Pizza Chain, 14 Ravioli DV% diff.
Phosphorus 249mg 50mg 28%
Selenium 16µg 3.5µg 23%
Saturated fat 5.825g 0.723g 23%
Calcium 238mg 33mg 21%
Vitamin B1 0.323mg 0.074mg 21%
Protein 12.23g 2.48g 20%
Vitamin B2 0.333mg 0.08mg 19%
Folate 90µg 20µg 18%
Vitamin B3 3.763mg 1.06mg 17%
Fats 11.63g 1.45g 16%
Iron 2.04mg 0.74mg 16%
Vitamin B12 0.4µg 0.03µg 15%
Sodium 615mg 306mg 13%
Vitamin A 117µg 10µg 12%
Calories 274kcal 77kcal 10%
Zinc 1.49mg 0.36mg 10%
Starch 23.7g 10%
Cholesterol 30mg 3mg 9%
Polyunsaturated fat 1.547g 0.182g 9%
Manganese 0.351mg 0.176mg 8%
Copper 0.081mg 0.142mg 7%
Monounsaturated fat 2.771g 0.418g 6%
Carbs 30g 13.64g 5%
Vitamin K 8.3µg 2.3µg 5%
Vitamin B5 0.45mg 0.272mg 4%
Vitamin C 3.1mg 0mg 3%
Magnesium 22mg 15mg 2%
Fiber 1.7g 1.3g 2%
Vitamin E 0.67mg 0.85mg 1%
Vitamin B6 0.119mg 0.102mg 1%
Choline 15.7mg 9.5mg 1%
Fructose 0.67g 1%
Net carbs 28.3g 12.34g N/A
Potassium 229mg 232mg 0%
Sugar 2.9g 3.72g N/A
Trans fat 0.292g N/A
Tryptophan 0.124mg 0%
Threonine 0.392mg 0%
Isoleucine 0.573mg 0%
Leucine 1.07mg 0%
Lysine 0.593mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.64mg 0%
Valine 0.707mg 0%
Histidine 0.315mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.15g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.003g 0g N/A
Omega-6 - Linoleic acid 1.234g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 12% 30% 43% 3%
Protein: 12.23 g
Fats: 11.63 g
Carbs: 30 g
Water: 43.37 g
Other: 2.77 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +393.1%
Contains more FatsFats +702.1%
Contains more CarbsCarbs +119.9%
Contains more OtherOther +82.2%
Contains more WaterWater +86.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 27% 15%
Saturated fat: Sat. Fat 5.825 g
Monounsaturated fat: Mono. Fat 2.771 g
Polyunsaturated fat: Poly. Fat 1.547 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +562.9%
Contains more Poly. FatPolyunsaturated fat +750%
Contains less Sat. FatSaturated fat -87.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170773/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.