Dried thyme vs. Dried rosemary — In-Depth Nutrition Comparison

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How are dried thyme and dried rosemary different?

Dried thyme is richer in iron, manganese, calcium, copper, zinc, vitamin B3, and phosphorus, while dried rosemary is higher in vitamin B6 and fiber.
Dried thyme covers your daily need for iron, 1179% more than dried rosemary.
Dried thyme contains 5 times more vitamin B3 than dried rosemary. Dried thyme contains 4.94mg of vitamin B3, while dried rosemary contains 1mg.
Dried thyme is lower in saturated fat.

Spices, thyme, dried and Spices, rosemary, dried types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried thyme

Dried rosemary

Contains more CalciumCalcium	+47.7%
Contains more IronIron	+322.6%
Contains more CopperCopper	+56.4%
Contains more ZincZinc	+91.3%
Contains more PhosphorusPhosphorus	+187.1%
Contains more ManganeseManganese	+321.4%

Contains more PotassiumPotassium

+17.3%

~equal in Magnesium ~220mg

~equal in Sodium ~50mg

~equal in Selenium ~4.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried thyme

Dried rosemary

Contains more Vitamin AVitamin A	+21.8%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+394%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+22.4%
Contains more Vitamin B6Vitamin B6	+216.4%
Contains more FolateFolate	+12%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.514mg

~equal in Vitamin B2 ~0.428mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	1714.5µg		1429%
Iron	123.6mg	29.25mg	1179%
Manganese	7.867mg	1.867mg	261%
Vitamin B6	0.55mg	1.74mg	92%
Calcium	1890mg	1280mg	61%
Vitamin E	7.48mg		50%
Copper	0.86mg	0.55mg	34%
Zinc	6.18mg	3.23mg	27%
Vitamin B3	4.94mg	1mg	25%
Fiber	37g	42.6g	22%
Saturated fat	2.73g	7.371g	21%
Phosphorus	201mg	70mg	19%
Fats	7.43g	15.22g	12%
Vitamin C	50mg	61.2mg	12%
Protein	9.11g	4.88g	8%
Folate	274µg	307µg	8%
Choline	43.6mg		8%
Polyunsaturated fat	1.19g	2.339g	8%
Monounsaturated fat	0.47g	3.014g	6%
Potassium	814mg	955mg	4%
Vitamin A	190µg	156µg	4%
Calories	276kcal	331kcal	3%
Vitamin B2	0.399mg	0.428mg	2%
Net carbs	26.94g	21.46g	N/A
Carbs	63.94g	64.06g	0%
Magnesium	220mg	220mg	0%
Sugar	1.71g		N/A
Sodium	55mg	50mg	0%
Selenium	4.6µg	4.6µg	0%
Vitamin B1	0.513mg	0.514mg	0%
Tryptophan	0.186mg		0%
Threonine	0.252mg		0%
Isoleucine	0.468mg		0%
Leucine	0.43mg		0%
Lysine	0.207mg		0%
Valine	0.502mg		0%