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  6. Cornmeal, white, self-rising, degermed, enriched vs. Millet raw

Cornmeal, white, self-rising, degermed, enriched vs. Millet raw — In-Depth Nutrition Comparison

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What are the main differences between cornmeal, white, self-rising, degermed, enriched and millet raw?

  • Cornmeal, white, self-rising, degermed, enriched is richer in phosphorus, folate, calcium, iron, vitamin B1, and vitamin B2, yet millet raw is richer in copper, magnesium, and zinc.
  • Millet raw's daily need coverage for copper is 69% higher.
  • Cornmeal, white, self-rising, degermed, enriched has 270 times more sodium than millet raw. Cornmeal, white, self-rising, degermed, enriched has 1348mg of sodium, while millet raw has 5mg.

We used Cornmeal, white, self-rising, degermed, enriched and Millet, raw types in this comparison.

Infographic

Cornmeal, white, self-rising, degermed, enriched vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 105% 15% 177% 43% 27% 267% 176% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +4275%
Contains more IronIron +57.1%
Contains more PhosphorusPhosphorus +118.6%
Contains more MagnesiumMagnesium +132.7%
Contains more PotassiumPotassium +14.7%
Contains more CopperCopper +476.9%
Contains more ZincZinc +68%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 170% 89% 86% 0% 90% 0% 0% 175%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64%
Contains more Vitamin B1Vitamin B1 +61%
Contains more Vitamin B2Vitamin B2 +33.4%
Contains more FolateFolate +174.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.72mg
~equal in Vitamin B6 ~0.384mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cornmeal, white, self-rising, degermed, enriched Millet raw DV% diff.
Manganese 1.632mg 71%
Copper 0.13mg 0.75mg 69%
Sodium 1348mg 5mg 58%
Phosphorus 623mg 285mg 48%
Folate 233µg 85µg 37%
Calcium 350mg 8mg 34%
Iron 4.73mg 3.01mg 22%
Vitamin B1 0.678mg 0.421mg 21%
Vitamin B5 0.848mg 17%
Magnesium 49mg 114mg 15%
Polyunsaturated fat 0.739g 2.134g 9%
Vitamin B2 0.387mg 0.29mg 7%
Fiber 7.1g 8.5g 6%
Zinc 1mg 1.68mg 6%
Protein 8.41g 11.02g 5%
Selenium 2.7µg 5%
Fats 1.72g 4.22g 4%
Saturated fat 0.234g 0.723g 2%
Calories 355kcal 378kcal 1%
Carbs 74.79g 72.85g 1%
Potassium 170mg 195mg 1%
Vitamin B3 4.566mg 4.72mg 1%
Vitamin K 0.9µg 1%
Monounsaturated fat 0.429g 0.773g 1%
Net carbs 67.69g 64.35g N/A
Vitamin E 0.05mg 0%
Vitamin B6 0.39mg 0.384mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 75% 10% 5%
Protein: 8.41 g
Fats: 1.72 g
Carbs: 74.79 g
Water: 10.17 g
Other: 4.91 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +17.3%
Contains more OtherOther +51.5%
Contains more ProteinProtein +31%
Contains more FatsFats +145.3%
~equal in Carbs ~72.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 31% 53%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 0.739 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -67.6%
Contains more Mono. FatMonounsaturated fat +80.2%
Contains more Poly. FatPolyunsaturated fat +188.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal, white, self-rising, degermed, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168925/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.