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  6. Cookie, butter or sugar, with chocolate icing or filling vs. Butter cookie

Cookie, butter or sugar, with chocolate icing or filling vs. Butter cookie — In-Depth Nutrition Comparison

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How are cookie, butter or sugar, with chocolate icing or filling and butter cookie different?

  • Cookie, butter or sugar, with chocolate icing or filling is richer in copper and vitamin E, while butter cookie is higher in vitamin B12, vitamin A, vitamin B2, and vitamin B3.
  • Butter cookie covers your daily need for cholesterol, 39% more than cookie, butter or sugar, with chocolate icing or filling.
  • Cookie, butter or sugar, with chocolate icing or filling contains 3 times more vitamin E than butter cookie. Cookie, butter or sugar, with chocolate icing or filling contains 1.81mg of vitamin E, while butter cookie contains 0.58mg.
  • Butter cookie is lower in saturated fat.

Cookie, butter or sugar, with chocolate icing or filling and Cookies, butter, commercially prepared, enriched types were used in this article.

Infographic

Cookie, butter or sugar, with chocolate icing or filling vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 21% 92% 122% 5.5% 32% 45% 0% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more PotassiumPotassium +110.8%
Contains more CopperCopper +82.5%
Contains more CalciumCalcium +52.6%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +37.8%
Contains less SodiumSodium -19%
~equal in Magnesium ~12mg
~equal in Iron ~2.22mg
~equal in Selenium ~8.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 36% 0% 85% 44% 39% 0% 6% 3.8% 17% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57%
Contains more Vitamin EVitamin E +212.1%
Contains more Vitamin KVitamin K +288.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +76.3%
Contains more Vitamin B3Vitamin B3 +51.9%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin B12Vitamin B12 +1100%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.37mg
~equal in Folate ~76µg

All nutrients comparison - raw data values

Nutrient Cookie, butter or sugar, with chocolate icing or filling Butter cookie DV% diff.
Cholesterol 1mg 117mg 39%
Polyunsaturated fat 5.1g 0.982g 27%
Copper 0.365mg 0.2mg 18%
Vitamin A 0µg 165µg 18%
Saturated fat 14.8g 11.051g 17%
Vitamin B12 0.03µg 0.36µg 14%
Vitamin B2 0.19mg 0.335mg 11%
Vitamin B5 0.488mg 10%
Vitamin E 1.81mg 0.58mg 8%
Fats 23.5g 18.8g 7%
Manganese 0.17mg 7%
Vitamin B3 2.1mg 3.19mg 7%
Monounsaturated fat 2.7g 5.522g 7%
Protein 4.1g 6.1g 4%
Potassium 234mg 111mg 4%
Fiber 1.9g 0.8g 4%
Phosphorus 74mg 102mg 4%
Vitamin K 6.6µg 1.7µg 4%
Iron 2.44mg 2.22mg 3%
Sodium 348mg 282mg 3%
Vitamin B1 0.34mg 0.37mg 3%
Calories 503kcal 467kcal 2%
Vitamin D 1 IU 16 IU 2%
Zinc 0.2mg 0.38mg 2%
Vitamin D 0µg 0.4µg 2%
Caffeine 7mg 0mg 2%
Calcium 19mg 29mg 1%
Selenium 9µg 8.4µg 1%
Vitamin B6 0.026mg 0.036mg 1%
Folate 71µg 76µg 1%
Net carbs 66.93g 68.1g N/A
Carbs 68.83g 68.9g 0%
Magnesium 13mg 12mg 0%
Sugar 33.8g 20.24g N/A
Trans fat 0.49g N/A
Choline 6.7mg 6.5mg 0%
Tryptophan 0.053mg 0.084mg 0%
Threonine 0.13mg 0.215mg 0%
Isoleucine 0.145mg 0.277mg 0%
Leucine 0.259mg 0.471mg 0%
Lysine 0.137mg 0.308mg 0%
Methionine 0.058mg 0.131mg 0%
Phenylalanine 0.193mg 0.299mg 0%
Valine 0.192mg 0.315mg 0%
Histidine 0.079mg 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 24% 69% 2%
Protein: 4.1 g
Fats: 23.5 g
Carbs: 68.83 g
Water: 2 g
Other: 1.57 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more FatsFats +25%
Contains more ProteinProtein +48.8%
Contains more WaterWater +130%
~equal in Carbs ~68.9g
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 12% 23%
Saturated fat: Sat. Fat 14.8 g
Monounsaturated fat: Mono. Fat 2.7 g
Polyunsaturated fat: Poly. Fat 5.1 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains more Poly. FatPolyunsaturated fat +419.3%
Contains less Sat. FatSaturated fat -25.3%
Contains more Mono. FatMonounsaturated fat +104.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie, butter or sugar, with chocolate icing or filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174079/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.