Romano cheese vs. Roquefort — In-Depth Nutrition Comparison
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What are the differences between romano cheese and roquefort?
- Romano cheese is higher in phosphorus, calcium, and vitamin B12; however, roquefort is richer in vitamin B5, vitamin B2, vitamin A, and folate.
- Romano cheese's daily need coverage for phosphorus is 53% more.
- Roquefort contains 2 times less vitamin B12 than romano cheese. Romano cheese contains 1.12µg of vitamin B12, while roquefort contains 0.64µg.
- Romano cheese has less saturated fat.
We used Cheese, romano and Cheese, roquefort types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.7% |
| Contains more CalciumCalcium | +60.7% |
| Contains more IronIron | +37.5% |
| Contains more ZincZinc | +24% |
| Contains more PhosphorusPhosphorus | +93.9% |
| Contains less SodiumSodium | -20.8% |
| Contains more CopperCopper | +13.3% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +206.3% |
| Contains more Vitamin B2Vitamin B2 | +58.4% |
| Contains more Vitamin B3Vitamin B3 | +853.2% |
| Contains more Vitamin B5Vitamin B5 | +308.3% |
| Contains more Vitamin B6Vitamin B6 | +45.9% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 760mg | 392mg | 53% |
| Calcium | 1064mg | 662mg | 40% |
| Vitamin B5 | 0.424mg | 1.731mg | 26% |
| Vitamin A | 96µg | 294µg | 22% |
| Protein | 31.8g | 21.54g | 21% |
| Vitamin B12 | 1.12µg | 0.64µg | 20% |
| Vitamin B2 | 0.37mg | 0.586mg | 17% |
| Sodium | 1433mg | 1809mg | 16% |
| Folate | 7µg | 49µg | 11% |
| Saturated fat | 17.115g | 19.263g | 10% |
| Fats | 26.94g | 30.64g | 6% |
| Cholesterol | 104mg | 90mg | 5% |
| Zinc | 2.58mg | 2.08mg | 5% |
| Polyunsaturated fat | 0.593g | 1.32g | 5% |
| Vitamin B3 | 0.077mg | 0.734mg | 4% |
| Vitamin D | 20 IU | 3% | |
| Magnesium | 41mg | 30mg | 3% |
| Iron | 0.77mg | 0.56mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B6 | 0.085mg | 0.124mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Monounsaturated fat | 7.838g | 8.474g | 2% |
| Calories | 387kcal | 369kcal | 1% |
| Carbs | 3.63g | 2g | 1% |
| Net carbs | 3.63g | 2g | N/A |
| Potassium | 86mg | 91mg | 0% |
| Sugar | 0.73g | N/A | |
| Copper | 0.03mg | 0.034mg | 0% |
| Manganese | 0.02mg | 0.03mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin B1 | 0.037mg | 0.04mg | 0% |
| Tryptophan | 0.429mg | 0.303mg | 0% |
| Threonine | 1.171mg | 0.965mg | 0% |
| Isoleucine | 1.685mg | 1.217mg | 0% |
| Leucine | 3.071mg | 2.114mg | 0% |
| Lysine | 2.941mg | 1.848mg | 0% |
| Methionine | 0.852mg | 0.558mg | 0% |
| Phenylalanine | 1.71mg | 1.023mg | 0% |
| Valine | 2.183mg | 1.614mg | 0% |
| Histidine | 1.231mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more ProteinProtein | +47.6% |
| Contains more CarbsCarbs | +81.5% |
| Contains more FatsFats | +13.7% |
| Contains more WaterWater | +27.4% |
~equal in
Other
~6.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -11.2% |
| Contains more Poly. FatPolyunsaturated fat | +122.6% |
~equal in
Monounsaturated fat
~8.474g
