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  6. Chayote, fruit, cooked, boiled, drained, without salt vs. Celeriac

Chayote, fruit, cooked, boiled, drained, without salt vs. Celeriac — In-Depth Nutrition Comparison

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Differences between chayote, fruit, cooked, boiled, drained, without salt and celeriac

  • Celeriac is higher than chayote, fruit, cooked, boiled, drained, without salt in vitamin K, phosphorus, and iron.
  • Celeriac's daily need coverage for vitamin K is 30% higher.
  • Chayote, fruit, cooked, boiled, drained, without salt has 2 times more fiber than celeriac. While chayote, fruit, cooked, boiled, drained, without salt has 2.8g of fiber, celeriac has only 1.8g.
  • Chayote, fruit, cooked, boiled, drained, without salt has less sodium.

The food types used in this comparison are Chayote, fruit, cooked, boiled, drained, without salt and Celeriac, raw.

Infographic

Chayote, fruit, cooked, boiled, drained, without salt vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 15% 8.3% 37% 8.5% 12% 0.13% 22% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more CopperCopper +57.1%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +230.8%
Contains more PotassiumPotassium +73.4%
Contains more IronIron +218.2%
Contains more PhosphorusPhosphorus +296.6%
Contains more SeleniumSelenium +133.3%
~equal in Zinc ~0.33mg
~equal in Manganese ~0.158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 2.8% 0% 6.5% 9.2% 7.9% 24% 27% 0% 12% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more FolateFolate +125%
Contains more Vitamin EVitamin E +157.1%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B6Vitamin B6 +39.8%
Contains more Vitamin KVitamin K +772.3%
~equal in Vitamin C ~8mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote, fruit, cooked, boiled, drained, without salt Celeriac DV% diff.
Vitamin K 4.7µg 41µg 30%
Phosphorus 29mg 115mg 12%
Iron 0.22mg 0.7mg 6%
Potassium 173mg 300mg 4%
Fiber 2.8g 1.8g 4%
Copper 0.11mg 0.07mg 4%
Sodium 1mg 100mg 4%
Vitamin B6 0.118mg 0.165mg 4%
Calcium 13mg 43mg 3%
Folate 18µg 8µg 3%
Protein 0.62g 1.5g 2%
Magnesium 12mg 20mg 2%
Vitamin B1 0.026mg 0.05mg 2%
Vitamin B2 0.04mg 0.06mg 2%
Vitamin B3 0.42mg 0.7mg 2%
Calories 24kcal 42kcal 1%
Carbs 5.09g 9.2g 1%
Vitamin E 0.14mg 0.36mg 1%
Selenium 0.3µg 0.7µg 1%
Vitamin B5 0.408mg 0.352mg 1%
Polyunsaturated fat 0g 0.148g 1%
Fats 0.48g 0.3g 0%
Vitamin C 8mg 8mg 0%
Net carbs 2.29g 7.4g N/A
Sugar 1.89g 1.6g N/A
Zinc 0.31mg 0.33mg 0%
Manganese 0.169mg 0.158mg 0%
Choline 10.5mg 9mg 0%
Saturated fat 0g 0.079g 0%
Monounsaturated fat 0g 0.058g 0%
Tryptophan 0.008mg 0%
Threonine 0.031mg 0%
Isoleucine 0.033mg 0%
Leucine 0.058mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.036mg 0%
Valine 0.047mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 0.62 g
Fats: 0.48 g
Carbs: 5.09 g
Water: 93.43 g
Other: 0.38 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more FatsFats +60%
Contains more ProteinProtein +141.9%
Contains more CarbsCarbs +80.7%
Contains more OtherOther +163.2%
~equal in Water ~88g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote, fruit, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170403/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.