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  6. Celery, cooked, boiled, drained, without salt vs. Chayote

Celery, cooked, boiled, drained, without salt vs. Chayote — In-Depth Nutrition Comparison

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Summary of differences between celery, cooked, boiled, drained, without salt and chayote

  • Celery, cooked, boiled, drained, without salt has more vitamin K and vitamin A; however, chayote is higher in folate, copper, and zinc.
  • Celery, cooked, boiled, drained, without salt covers your daily need for vitamin K, 28% more than chayote.

These are the specific foods used in this comparison Celery, cooked, boiled, drained, without salt and Chayote, fruit, raw.

Infographic

Celery, cooked, boiled, drained, without salt vs Chayote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 13% 25% 16% 12% 3.8% 11% 12% 14% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more CalciumCalcium +147.1%
Contains more PotassiumPotassium +127.2%
Contains more IronIron +23.5%
Contains more PhosphorusPhosphorus +38.9%
Contains more SeleniumSelenium +400%
Contains more CopperCopper +241.7%
Contains more ZincZinc +428.6%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +78.3%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 8.7% 7% 0% 5.8% 16% 7% 19% 20% 0% 95% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +191.7%
Contains more Vitamin B2Vitamin B2 +141.4%
Contains more Vitamin B5Vitamin B5 +27.3%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more Vitamin KVitamin K +822%
Contains more Vitamin CVitamin C +26.2%
Contains more Vitamin B3Vitamin B3 +26.3%
Contains more FolateFolate +181.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.025mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery, cooked, boiled, drained, without salt Chayote DV% diff.
Vitamin K 37.8µg 4.1µg 28%
Folate 33µg 93µg 15%
Copper 0.036mg 0.123mg 10%
Potassium 284mg 125mg 5%
Zinc 0.14mg 0.74mg 5%
Sodium 91mg 2mg 4%
Manganese 0.106mg 0.189mg 4%
Calcium 42mg 17mg 3%
Vitamin A 26µg 0µg 3%
Vitamin B2 0.07mg 0.029mg 3%
Vitamin C 6.1mg 7.7mg 2%
Vitamin E 0.35mg 0.12mg 2%
Iron 0.42mg 0.34mg 1%
Phosphorus 25mg 18mg 1%
Selenium 1µg 0.2µg 1%
Vitamin B3 0.372mg 0.47mg 1%
Vitamin B5 0.317mg 0.249mg 1%
Vitamin B6 0.086mg 0.076mg 1%
Fructose 0.66g 1%
Calories 18kcal 19kcal 0%
Protein 0.83g 0.82g 0%
Fats 0.16g 0.13g 0%
Net carbs 2.4g 2.81g N/A
Carbs 4g 4.51g 0%
Magnesium 12mg 12mg 0%
Sugar 2.37g 1.66g N/A
Fiber 1.6g 1.7g 0%
Vitamin B1 0.023mg 0.025mg 0%
Choline 7.9mg 9.2mg 0%
Saturated fat 0.04g 0.028g 0%
Monounsaturated fat 0.03g 0.01g 0%
Polyunsaturated fat 0.075g 0.057g 0%
Tryptophan 0.011mg 0.011mg 0%
Threonine 0.024mg 0.04mg 0%
Isoleucine 0.025mg 0.044mg 0%
Leucine 0.039mg 0.077mg 0%
Lysine 0.032mg 0.039mg 0%
Methionine 0.007mg 0.001mg 0%
Phenylalanine 0.024mg 0.047mg 0%
Valine 0.033mg 0.063mg 0%
Histidine 0.014mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.83 g
Fats: 0.16 g
Carbs: 4 g
Water: 94.11 g
Other: 0.9 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more FatsFats +23.1%
Contains more OtherOther +200%
Contains more CarbsCarbs +12.8%
~equal in Protein ~0.82g
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.075 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +31.6%
Contains less Sat. FatSaturated fat -30%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169989/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.