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  6. Celery, cooked, boiled, drained, without salt vs. Chard raw

Celery, cooked, boiled, drained, without salt vs. Chard raw — In-Depth Nutrition Comparison

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Differences between celery, cooked, boiled, drained, without salt and chard raw

  • Celery, cooked, boiled, drained, without salt contains less vitamin K, vitamin A, vitamin C, iron, magnesium, copper, manganese, and vitamin E than chard raw.
  • Chard raw's daily need coverage for vitamin K is 660% higher.
  • Chard raw contains 2 times less folate than celery, cooked, boiled, drained, without salt. Celery, cooked, boiled, drained, without salt contains 33µg of folate, while chard raw contains 14µg.
  • The amount of sodium in celery, cooked, boiled, drained, without salt is lower.

The food types used in this comparison are Celery, cooked, boiled, drained, without salt and Chard, swiss, raw.

Infographic

Celery, cooked, boiled, drained, without salt vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 13% 25% 16% 12% 3.8% 11% 12% 14% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains less SodiumSodium -57.3%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +33.5%
Contains more IronIron +328.6%
Contains more CopperCopper +397.2%
Contains more ZincZinc +157.1%
Contains more PhosphorusPhosphorus +84%
Contains more ManganeseManganese +245.3%
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 8.7% 7% 0% 5.8% 16% 7% 19% 20% 0% 95% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11%
Contains more Vitamin B5Vitamin B5 +84.3%
Contains more FolateFolate +135.7%
Contains more Vitamin CVitamin C +391.8%
Contains more Vitamin AVitamin A +1076.9%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B6Vitamin B6 +15.1%
Contains more Vitamin KVitamin K +2095.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery, cooked, boiled, drained, without salt Chard raw DV% diff.
Vitamin K 37.8µg 830µg 660%
Vitamin A 26µg 306µg 31%
Vitamin C 6.1mg 30mg 27%
Iron 0.42mg 1.8mg 17%
Magnesium 12mg 81mg 16%
Copper 0.036mg 0.179mg 16%
Manganese 0.106mg 0.366mg 11%
Vitamin E 0.35mg 1.89mg 10%
Sodium 91mg 213mg 5%
Folate 33µg 14µg 5%
Potassium 284mg 379mg 3%
Phosphorus 25mg 46mg 3%
Vitamin B5 0.317mg 0.172mg 3%
Protein 0.83g 1.8g 2%
Zinc 0.14mg 0.36mg 2%
Vitamin B2 0.07mg 0.09mg 2%
Choline 7.9mg 18mg 2%
Calcium 42mg 51mg 1%
Vitamin B1 0.023mg 0.04mg 1%
Vitamin B6 0.086mg 0.099mg 1%
Fructose 0.66g 1%
Calories 18kcal 19kcal 0%
Fats 0.16g 0.2g 0%
Net carbs 2.4g 2.14g N/A
Carbs 4g 3.74g 0%
Sugar 2.37g 1.1g N/A
Fiber 1.6g 1.6g 0%
Selenium 1µg 0.9µg 0%
Vitamin B3 0.372mg 0.4mg 0%
Saturated fat 0.04g 0.03g 0%
Monounsaturated fat 0.03g 0.04g 0%
Polyunsaturated fat 0.075g 0.07g 0%
Tryptophan 0.011mg 0.017mg 0%
Threonine 0.024mg 0.083mg 0%
Isoleucine 0.025mg 0.147mg 0%
Leucine 0.039mg 0.13mg 0%
Lysine 0.032mg 0.099mg 0%
Methionine 0.007mg 0.019mg 0%
Phenylalanine 0.024mg 0.11mg 0%
Valine 0.033mg 0.11mg 0%
Histidine 0.014mg 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.83 g
Fats: 0.16 g
Carbs: 4 g
Water: 94.11 g
Other: 0.9 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +116.9%
Contains more FatsFats +25%
Contains more OtherOther +77.8%
~equal in Carbs ~3.74g
~equal in Water ~92.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.075 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +33.3%
~equal in Polyunsaturated fat ~0.07g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169989/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.