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  6. Celery, cooked, boiled, drained, without salt vs. Celeriac

Celery, cooked, boiled, drained, without salt vs. Celeriac — In-Depth Nutrition Comparison

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A recap on the differences between celery, cooked, boiled, drained, without salt and celeriac

  • Celery, cooked, boiled, drained, without salt has more vitamin A and folate; however, celeriac is higher in phosphorus and vitamin B6.
  • Celeriac covers your daily phosphorus needs 13% more than celery, cooked, boiled, drained, without salt.

Food varieties used in this article are Celery, cooked, boiled, drained, without salt and Celeriac, raw.

Infographic

Celery, cooked, boiled, drained, without salt vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 13% 25% 16% 12% 3.8% 11% 12% 14% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more SeleniumSelenium +42.9%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +66.7%
Contains more CopperCopper +94.4%
Contains more ZincZinc +135.7%
Contains more PhosphorusPhosphorus +360%
Contains more ManganeseManganese +49.1%
~equal in Calcium ~43mg
~equal in Potassium ~300mg
~equal in Sodium ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 8.7% 7% 0% 5.8% 16% 7% 19% 20% 0% 95% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more FolateFolate +312.5%
Contains more Vitamin CVitamin C +31.1%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B3Vitamin B3 +88.2%
Contains more Vitamin B5Vitamin B5 +11%
Contains more Vitamin B6Vitamin B6 +91.9%
~equal in Vitamin E ~0.36mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~41µg

All nutrients comparison - raw data values

Nutrient Celery, cooked, boiled, drained, without salt Celeriac DV% diff.
Phosphorus 25mg 115mg 13%
Vitamin B6 0.086mg 0.165mg 6%
Folate 33µg 8µg 6%
Iron 0.42mg 0.7mg 4%
Copper 0.036mg 0.07mg 4%
Vitamin A 26µg 0µg 3%
Vitamin K 37.8µg 41µg 3%
Vitamin C 6.1mg 8mg 2%
Carbs 4g 9.2g 2%
Magnesium 12mg 20mg 2%
Zinc 0.14mg 0.33mg 2%
Manganese 0.106mg 0.158mg 2%
Vitamin B1 0.023mg 0.05mg 2%
Vitamin B3 0.372mg 0.7mg 2%
Calories 18kcal 42kcal 1%
Protein 0.83g 1.5g 1%
Fiber 1.6g 1.8g 1%
Selenium 1µg 0.7µg 1%
Vitamin B2 0.07mg 0.06mg 1%
Vitamin B5 0.317mg 0.352mg 1%
Fructose 0.66g 1%
Fats 0.16g 0.3g 0%
Net carbs 2.4g 7.4g N/A
Calcium 42mg 43mg 0%
Potassium 284mg 300mg 0%
Sugar 2.37g 1.6g N/A
Sodium 91mg 100mg 0%
Vitamin E 0.35mg 0.36mg 0%
Choline 7.9mg 9mg 0%
Saturated fat 0.04g 0.079g 0%
Monounsaturated fat 0.03g 0.058g 0%
Polyunsaturated fat 0.075g 0.148g 0%
Tryptophan 0.011mg 0%
Threonine 0.024mg 0%
Isoleucine 0.025mg 0%
Leucine 0.039mg 0%
Lysine 0.032mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.024mg 0%
Valine 0.033mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.83 g
Fats: 0.16 g
Carbs: 4 g
Water: 94.11 g
Other: 0.9 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +80.7%
Contains more FatsFats +87.5%
Contains more CarbsCarbs +130%
Contains more OtherOther +11.1%
~equal in Water ~88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.075 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains less Sat. FatSaturated fat -49.4%
Contains more Mono. FatMonounsaturated fat +93.3%
Contains more Poly. FatPolyunsaturated fat +97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169989/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.