Celeriac vs. Celery — In-Depth Nutrition Comparison
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The main differences between celeriac and celery
- Celeriac has more phosphorus, vitamin K, vitamin B6, iron, and vitamin C; however, celery has more vitamin A and folate.
- Daily need coverage for phosphorus for celeriac is 13% higher.
- Celery has 4 times less iron than celeriac. Celeriac has 0.7mg of iron, while celery has 0.2mg.
Food types used in this article are Celeriac, raw and Celery, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +153.8% |
| Contains more PhosphorusPhosphorus | +379.2% |
| Contains more ManganeseManganese | +53.4% |
| Contains more SeleniumSelenium | +75% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +158.1% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B3Vitamin B3 | +118.8% |
| Contains more Vitamin B5Vitamin B5 | +43.1% |
| Contains more Vitamin B6Vitamin B6 | +123% |
| Contains more Vitamin KVitamin K | +39.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 115mg | 24mg | 13% |
| Vitamin K | 41µg | 29.3µg | 10% |
| Vitamin B6 | 0.165mg | 0.074mg | 7% |
| Folate | 8µg | 36µg | 7% |
| Iron | 0.7mg | 0.2mg | 6% |
| Vitamin C | 8mg | 3.1mg | 5% |
| Copper | 0.07mg | 0.035mg | 4% |
| Protein | 1.5g | 0.69g | 2% |
| Carbs | 9.2g | 2.97g | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Zinc | 0.33mg | 0.13mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Manganese | 0.158mg | 0.103mg | 2% |
| Vitamin B1 | 0.05mg | 0.021mg | 2% |
| Vitamin B3 | 0.7mg | 0.32mg | 2% |
| Vitamin B5 | 0.352mg | 0.246mg | 2% |
| Calories | 42kcal | 16kcal | 1% |
| Potassium | 300mg | 260mg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Sodium | 100mg | 80mg | 1% |
| Vitamin E | 0.36mg | 0.27mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Choline | 9mg | 6.1mg | 1% |
| Fats | 0.3g | 0.17g | 0% |
| Net carbs | 7.4g | 1.37g | N/A |
| Calcium | 43mg | 40mg | 0% |
| Sugar | 1.6g | 1.34g | N/A |
| Vitamin B2 | 0.06mg | 0.057mg | 0% |
| Saturated fat | 0.079g | 0.042g | 0% |
| Monounsaturated fat | 0.058g | 0.032g | 0% |
| Polyunsaturated fat | 0.148g | 0.079g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.4% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +209.8% |
| Contains more OtherOther | +35.1% |
~equal in
Water
~95.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +81.3% |
| Contains more Poly. FatPolyunsaturated fat | +87.3% |
| Contains less Sat. FatSaturated fat | -46.8% |
