Celeriac, cooked, boiled, drained, with salt vs. Celery — In-Depth Nutrition Comparison
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What are the main differences between celeriac, cooked, boiled, drained, with salt and celery?
- Celeriac, cooked, boiled, drained, with salt is richer in phosphorus, yet celery is richer in vitamin A and folate.
- Celeriac, cooked, boiled, drained, with salt has 3 times more phosphorus than celery. Celeriac, cooked, boiled, drained, with salt has 66mg of phosphorus, while celery has 24mg.
- Celery contains less sodium.
We used Celeriac, cooked, boiled, drained, with salt and Celery, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +115% |
| Contains more CopperCopper | +22.9% |
| Contains more ZincZinc | +53.8% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more CalciumCalcium | +53.8% |
| Contains more PotassiumPotassium | +50.3% |
| Contains less SodiumSodium | -73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.1% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin B6Vitamin B6 | +36.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Sodium | 297mg | 80mg | 9% |
| Folate | 3µg | 36µg | 8% |
| Fiber | 1.6g | 6% | |
| Phosphorus | 66mg | 24mg | 6% |
| Potassium | 173mg | 260mg | 3% |
| Iron | 0.43mg | 0.2mg | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B2 | 0.037mg | 0.057mg | 2% |
| Vitamin B6 | 0.101mg | 0.074mg | 2% |
| Calories | 27kcal | 16kcal | 1% |
| Protein | 0.96g | 0.69g | 1% |
| Vitamin C | 3.6mg | 3.1mg | 1% |
| Carbs | 5.9g | 2.97g | 1% |
| Calcium | 26mg | 40mg | 1% |
| Copper | 0.043mg | 0.035mg | 1% |
| Zinc | 0.2mg | 0.13mg | 1% |
| Vitamin B1 | 0.027mg | 0.021mg | 1% |
| Vitamin B3 | 0.427mg | 0.32mg | 1% |
| Vitamin B5 | 0.203mg | 0.246mg | 1% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Fats | 0.19g | 0.17g | 0% |
| Net carbs | 5.9g | 1.37g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 1.34g | N/A | |
| Manganese | 0.096mg | 0.103mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.19 g
Carbs:
5.9 g
Water:
92.3 g
Other:
0.65 g
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +11.8% |
| Contains more CarbsCarbs | +98.7% |
| Contains more OtherOther | +13.8% |
~equal in
Water
~95.43g