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  6. Celeriac, cooked, boiled, drained, without salt vs. Chayote

Celeriac, cooked, boiled, drained, without salt vs. Chayote — In-Depth Nutrition Comparison

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Differences between celeriac, cooked, boiled, drained, without salt and chayote

  • Celeriac, cooked, boiled, drained, without salt has more phosphorus, while chayote has more folate and copper.
  • Chayote's daily need coverage for folate is 23% higher.
  • Chayote contains 4 times less phosphorus than celeriac, cooked, boiled, drained, without salt. Celeriac, cooked, boiled, drained, without salt contains 66mg of phosphorus, while chayote contains 18mg.

The food types used in this comparison are Celeriac, cooked, boiled, drained, without salt and Chayote, fruit, raw.

Infographic

Celeriac, cooked, boiled, drained, without salt vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 7.8% 15% 16% 14% 5.5% 28% 8% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more CalciumCalcium +52.9%
Contains more PotassiumPotassium +38.4%
Contains more IronIron +26.5%
Contains more PhosphorusPhosphorus +266.7%
Contains more SeleniumSelenium +100%
Contains more CopperCopper +186%
Contains more ZincZinc +270%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +96.9%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 0% 0% 6.8% 8.5% 8% 12% 23% 0% 0% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70%
Contains more Vitamin B2Vitamin B2 +27.6%
Contains more Vitamin B6Vitamin B6 +32.9%
Contains more Vitamin CVitamin C +113.9%
Contains more Vitamin B3Vitamin B3 +10.1%
Contains more Vitamin B5Vitamin B5 +22.7%
Contains more FolateFolate +3000%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.025mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac, cooked, boiled, drained, without salt Chayote DV% diff.
Folate 3µg 93µg 23%
Copper 0.043mg 0.123mg 9%
Phosphorus 66mg 18mg 7%
Vitamin C 3.6mg 7.7mg 5%
Zinc 0.2mg 0.74mg 5%
Manganese 0.096mg 0.189mg 4%
Sodium 61mg 2mg 3%
Vitamin K 4.1µg 3%
Fiber 1.2g 1.7g 2%
Vitamin B6 0.101mg 0.076mg 2%
Choline 9.2mg 2%
Calcium 26mg 17mg 1%
Potassium 173mg 125mg 1%
Iron 0.43mg 0.34mg 1%
Vitamin E 0.12mg 1%
Vitamin B2 0.037mg 0.029mg 1%
Vitamin B5 0.203mg 0.249mg 1%
Calories 27kcal 19kcal 0%
Protein 0.96g 0.82g 0%
Fats 0.19g 0.13g 0%
Net carbs 4.7g 2.81g N/A
Carbs 5.9g 4.51g 0%
Magnesium 12mg 12mg 0%
Sugar 1.66g N/A
Selenium 0.4µg 0.2µg 0%
Vitamin B1 0.027mg 0.025mg 0%
Vitamin B3 0.427mg 0.47mg 0%
Saturated fat 0.028g 0%
Monounsaturated fat 0.01g 0%
Polyunsaturated fat 0.057g 0%
Tryptophan 0.011mg 0%
Threonine 0.04mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.039mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.047mg 0%
Valine 0.063mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 0.19 g
Carbs: 5.9 g
Water: 92.3 g
Other: 0.65 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +17.1%
Contains more FatsFats +46.2%
Contains more CarbsCarbs +30.8%
Contains more OtherOther +116.7%
~equal in Water ~94.24g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169987/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.