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  6. Cauliflower, green, raw vs. Cabbage

Cauliflower, green, raw vs. Cabbage — In-Depth Nutrition Comparison

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The main differences between cauliflower, green, raw and cabbage

  • Cauliflower, green, raw is richer in vitamin C, vitamin B5, choline, vitamin B6, and phosphorus, yet cabbage is richer in vitamin K.
  • Daily need coverage for vitamin C for cauliflower, green, raw is 57% higher.
  • Cauliflower, green, raw contains 5 times more choline than cabbage. Cauliflower, green, raw contains 57.1mg of choline, while cabbage contains 10.7mg.

Food types used in this article are Cauliflower, green, raw and Cabbage, raw.

Infographic

Cauliflower, green, raw vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.9% 26% 27% 14% 17% 27% 3% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +76.5%
Contains more IronIron +55.3%
Contains more CopperCopper +115.8%
Contains more ZincZinc +255.6%
Contains more PhosphorusPhosphorus +138.5%
Contains more ManganeseManganese +54.4%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +21.2%
Contains less SodiumSodium -21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 294% 2.7% 0.8% 0% 20% 24% 14% 42% 51% 0% 51% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Contains more Vitamin CVitamin C +140.7%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin B1Vitamin B1 +31.1%
Contains more Vitamin B2Vitamin B2 +155%
Contains more Vitamin B3Vitamin B3 +213.7%
Contains more Vitamin B5Vitamin B5 +228.3%
Contains more Vitamin B6Vitamin B6 +79%
Contains more FolateFolate +32.6%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin KVitamin K +276.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cauliflower, green, raw Cabbage DV% diff.
Vitamin C 88.1mg 36.6mg 57%
Vitamin K 20.2µg 76µg 47%
Vitamin B5 0.696mg 0.212mg 10%
Vitamin B6 0.222mg 0.124mg 8%
Choline 57.1mg 10.7mg 8%
Phosphorus 62mg 26mg 5%
Vitamin B2 0.102mg 0.04mg 5%
Potassium 300mg 170mg 4%
Zinc 0.64mg 0.18mg 4%
Manganese 0.247mg 0.16mg 4%
Folate 57µg 43µg 4%
Protein 2.95g 1.28g 3%
Iron 0.73mg 0.47mg 3%
Fiber 3.2g 2.5g 3%
Vitamin B3 0.734mg 0.234mg 3%
Magnesium 20mg 12mg 2%
Copper 0.041mg 0.019mg 2%
Vitamin B1 0.08mg 0.061mg 2%
Fructose 1.45g 2%
Calcium 33mg 40mg 1%
Vitamin E 0.04mg 0.15mg 1%
Selenium 0.6µg 0.3µg 1%
Polyunsaturated fat 0.133g 0.017g 1%
Calories 31kcal 25kcal 0%
Fats 0.3g 0.1g 0%
Net carbs 2.89g 3.3g N/A
Carbs 6.09g 5.8g 0%
Sugar 3.03g 3.2g N/A
Sodium 23mg 18mg 0%
Vitamin A 8µg 5µg 0%
Saturated fat 0.047g 0.034g 0%
Monounsaturated fat 0.028g 0.017g 0%
Tryptophan 0.039mg 0.011mg 0%
Threonine 0.107mg 0.035mg 0%
Isoleucine 0.112mg 0.03mg 0%
Leucine 0.172mg 0.041mg 0%
Lysine 0.158mg 0.044mg 0%
Methionine 0.042mg 0.012mg 0%
Phenylalanine 0.105mg 0.032mg 0%
Valine 0.148mg 0.042mg 0%
Histidine 0.059mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 90%
Protein: 2.95 g
Fats: 0.3 g
Carbs: 6.09 g
Water: 89.79 g
Other: 0.87 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +130.5%
Contains more FatsFats +200%
Contains more OtherOther +35.9%
~equal in Carbs ~5.8g
~equal in Water ~92.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 13% 64%
Saturated fat: Sat. Fat 0.047 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.133 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +64.7%
Contains more Poly. FatPolyunsaturated fat +682.4%
Contains less Sat. FatSaturated fat -27.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower, green, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169389/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.