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  6. Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt vs. Cabbage

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt vs. Cabbage — In-Depth Nutrition Comparison

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How are cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt and cabbage different?

  • Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt is higher in manganese and vitamin A; however, cabbage is richer in vitamin C.
  • Daily need coverage for manganese for cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt is 6645% higher.
  • Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt contains 10 times more vitamin A than cabbage. While cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt contains 967 IU of vitamin A, cabbage contains only 98 IU.

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt and Cabbage, raw are the varieties used in this article.

Infographic

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9.6% 20% 11% 9.7% 4.9% 17% 1.2% 19957% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more PotassiumPotassium +32.4%
Contains more CopperCopper +52.6%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +95525%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +25%
Contains more IronIron +56.7%
~equal in Zinc ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 53% 16% 0% 0% 11% 10% 9.4% 4.8% 41% 0% 0% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Contains more Vitamin AVitamin A +860%
Contains more Vitamin B3Vitamin B3 +113.7%
Contains more Vitamin B6Vitamin B6 +42.7%
Contains more FolateFolate +23.3%
Contains more Vitamin CVitamin C +131.6%
Contains more Vitamin B1Vitamin B1 +38.6%
Contains more Vitamin B5Vitamin B5 +165%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Cabbage DV% diff.
Manganese 153mg 0.16mg 6645%
Vitamin K 76µg 63%
Vitamin C 15.8mg 36.6mg 23%
Vitamin A 48µg 5µg 5%
Vitamin B6 0.177mg 0.124mg 4%
Fiber 1.7g 2.5g 3%
Vitamin B5 0.08mg 0.212mg 3%
Folate 53µg 43µg 3%
Potassium 225mg 170mg 2%
Iron 0.3mg 0.47mg 2%
Phosphorus 39mg 26mg 2%
Vitamin B3 0.5mg 0.234mg 2%
Choline 10.7mg 2%
Fructose 1.45g 2%
Calories 14kcal 25kcal 1%
Carbs 2.41g 5.8g 1%
Calcium 32mg 40mg 1%
Copper 0.029mg 0.019mg 1%
Vitamin E 0.15mg 1%
Vitamin B1 0.044mg 0.061mg 1%
Protein 1.5g 1.28g 0%
Fats 0.17g 0.1g 0%
Net carbs 0.71g 3.3g N/A
Magnesium 10mg 12mg 0%
Sugar 3.2g N/A
Zinc 0.18mg 0.18mg 0%
Sodium 9mg 18mg 0%
Selenium 0.4µg 0.3µg 0%
Vitamin B2 0.044mg 0.04mg 0%
Saturated fat 0.036g 0.034g 0%
Monounsaturated fat 0.02g 0.017g 0%
Polyunsaturated fat 0.061g 0.017g 0%
Tryptophan 0.015mg 0.011mg 0%
Threonine 0.049mg 0.035mg 0%
Isoleucine 0.085mg 0.03mg 0%
Leucine 0.088mg 0.041mg 0%
Lysine 0.089mg 0.044mg 0%
Methionine 0.009mg 0.012mg 0%
Phenylalanine 0.044mg 0.032mg 0%
Valine 0.066mg 0.042mg 0%
Histidine 0.026mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.17 g
Carbs: 2.41 g
Water: 95.24 g
Other: 0.68 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +17.2%
Contains more FatsFats +70%
Contains more CarbsCarbs +140.7%
~equal in Water ~92.18g
~equal in Other ~0.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 17% 52%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.061 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +17.6%
Contains more Poly. FatPolyunsaturated fat +258.8%
~equal in Saturated fat ~0.034g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169980/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.