Rapini vs. Radish — In-Depth Nutrition Comparison
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A recap on the differences between rapini and radish
- Rapini is higher than radish in vitamin K, vitamin A, iron, folate, manganese, vitamin B1, vitamin E, calcium, vitamin B6, and phosphorus.
- Rapini covers your daily vitamin K needs 186% more than radish.
Food varieties used in this article are Broccoli raab, raw and Radishes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +332% |
| Contains more IronIron | +529.4% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +265% |
| Contains less SodiumSodium | -15.4% |
| Contains more ManganeseManganese | +472.5% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more CopperCopper | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1250% |
| Contains more Vitamin B2Vitamin B2 | +230.8% |
| Contains more Vitamin B3Vitamin B3 | +380.7% |
| Contains more Vitamin B5Vitamin B5 | +95.2% |
| Contains more Vitamin B6Vitamin B6 | +140.8% |
| Contains more Vitamin KVitamin K | +17130.8% |
| Contains more FolateFolate | +232% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 1.3µg | 186% |
| Iron | 2.14mg | 0.34mg | 23% |
| Vitamin A | 131µg | 0µg | 15% |
| Folate | 83µg | 25µg | 15% |
| Manganese | 0.395mg | 0.069mg | 14% |
| Vitamin B1 | 0.162mg | 0.012mg | 13% |
| Vitamin E | 1.62mg | 0mg | 11% |
| Calcium | 108mg | 25mg | 8% |
| Phosphorus | 73mg | 20mg | 8% |
| Vitamin B6 | 0.171mg | 0.071mg | 8% |
| Vitamin B2 | 0.129mg | 0.039mg | 7% |
| Vitamin C | 20.2mg | 14.8mg | 6% |
| Vitamin B3 | 1.221mg | 0.254mg | 6% |
| Protein | 3.17g | 0.68g | 5% |
| Fiber | 2.7g | 1.6g | 4% |
| Zinc | 0.77mg | 0.28mg | 4% |
| Magnesium | 22mg | 10mg | 3% |
| Vitamin B5 | 0.322mg | 0.165mg | 3% |
| Choline | 18.3mg | 6.5mg | 2% |
| Fats | 0.49g | 0.1g | 1% |
| Potassium | 196mg | 233mg | 1% |
| Copper | 0.042mg | 0.05mg | 1% |
| Selenium | 1µg | 0.6µg | 1% |
| Polyunsaturated fat | 0.13g | 0.048g | 1% |
| Fructose | 0.17g | 0.71g | 1% |
| Calories | 22kcal | 16kcal | 0% |
| Net carbs | 0.15g | 1.8g | N/A |
| Carbs | 2.85g | 3.4g | 0% |
| Sugar | 0.38g | 1.86g | N/A |
| Sodium | 33mg | 39mg | 0% |
| Saturated fat | 0.05g | 0.032g | 0% |
| Monounsaturated fat | 0.026g | 0.017g | 0% |
| Tryptophan | 0.043mg | 0.009mg | 0% |
| Threonine | 0.106mg | 0.023mg | 0% |
| Isoleucine | 0.104mg | 0.02mg | 0% |
| Leucine | 0.17mg | 0.031mg | 0% |
| Lysine | 0.198mg | 0.033mg | 0% |
| Methionine | 0.048mg | 0.01mg | 0% |
| Phenylalanine | 0.128mg | 0.036mg | 0% |
| Valine | 0.153mg | 0.035mg | 0% |
| Histidine | 0.066mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +366.2% |
| Contains more FatsFats | +390% |
| Contains more OtherOther | +70.9% |
| Contains more CarbsCarbs | +19.3% |
~equal in
Water
~95.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +52.9% |
| Contains more Poly. FatPolyunsaturated fat | +170.8% |
| Contains less Sat. FatSaturated fat | -36% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +950% |
| Contains more FructoseFructose | +317.6% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.1g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
