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  6. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs. Protein bread

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs. Protein bread — In-Depth Nutrition Comparison

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Summary of differences between breakfast bars, oats, sugar, raisins, coconut (include granola bar) and protein bread

  • Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more vitamin B6, phosphorus, vitamin K, and magnesium, while protein bread has more selenium, vitamin B2, vitamin B3, iron, and folate.
  • Breakfast bars, oats, sugar, raisins, coconut (include granola bar) covers your daily need for saturated fat, 62% more than protein bread.
  • Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 12 times more vitamin K than protein bread. While breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 15.9µg of vitamin K, protein bread contains only 1.3µg.
  • The amount of saturated fat in protein bread is lower.

These are the specific foods used in this comparison Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Bread, protein (includes gluten).

Infographic

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 18% 29% 119% 120% 44% 119% 33% 0% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more MagnesiumMagnesium +55.4%
Contains more PhosphorusPhosphorus +49.7%
Contains less SodiumSodium -37.9%
Contains more CalciumCalcium +106.7%
Contains more IronIron +30.5%
Contains more CopperCopper +15.8%
Contains more ZincZinc +13.8%
Contains more SeleniumSelenium +105.6%
~equal in Potassium ~322mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 2.7% 16% 0% 70% 25% 33% 0% 81% 0% 40% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +127.8%
Contains more Vitamin B6Vitamin B6 +393%
Contains more Vitamin KVitamin K +1123.1%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +258.2%
Contains more Vitamin B3Vitamin B3 +145.1%
Contains more FolateFolate +43.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Protein bread DV% diff.
Manganese 1.472mg 64%
Saturated fat 12.69g 0.332g 56%
Selenium 16µg 32.9µg 31%
Fats 17.6g 2.2g 24%
Vitamin B2 0.11mg 0.394mg 22%
Vitamin B6 0.35mg 0.071mg 21%
Vitamin B3 1.75mg 4.289mg 16%
Phosphorus 277mg 185mg 13%
Iron 3.18mg 4.15mg 12%
Vitamin K 15.9µg 1.3µg 12%
Calories 464kcal 245kcal 11%
Magnesium 101mg 65mg 9%
Folate 81µg 116µg 9%
Carbs 66.7g 43.8g 8%
Vitamin B5 0.42mg 8%
Sodium 251mg 404mg 7%
Vitamin B1 0.28mg 0.36mg 7%
Calcium 60mg 124mg 6%
Copper 0.36mg 0.417mg 6%
Protein 9.8g 12.1g 5%
Monounsaturated fat 1.933g 0.183g 4%
Polyunsaturated fat 1.634g 1.009g 4%
Vitamin E 0.82mg 0.36mg 3%
Zinc 1.6mg 1.82mg 2%
Choline 27.6mg 18.7mg 2%
Vitamin C 1mg 0mg 1%
Vitamin A 8µg 0µg 1%
Net carbs 63.6g 40.8g N/A
Potassium 326mg 322mg 0%
Sugar 27.52g 1.44g N/A
Fiber 3.1g 3g 0%
Tryptophan 0.148mg 0%
Threonine 0.366mg 0%
Isoleucine 0.471mg 0%
Leucine 0.858mg 0%
Lysine 0.372mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.596mg 0%
Valine 0.518mg 0%
Histidine 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 18% 67% 4% 2%
Protein: 9.8 g
Fats: 17.6 g
Carbs: 66.7 g
Water: 4.1 g
Other: 1.8 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +700%
Contains more CarbsCarbs +52.3%
Contains more ProteinProtein +23.5%
Contains more WaterWater +875.6%
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 12% 10%
Saturated fat: Sat. Fat 12.69 g
Monounsaturated fat: Mono. Fat 1.933 g
Polyunsaturated fat: Poly. Fat 1.634 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +956.3%
Contains more Poly. FatPolyunsaturated fat +61.9%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169063/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.