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  6. Bread, whole-wheat, prepared from recipe vs. Raisin bread

Bread, whole-wheat, prepared from recipe vs. Raisin bread — In-Depth Nutrition Comparison

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The main differences between bread, whole-wheat, prepared from recipe and raisin bread

  • Bread, whole-wheat, prepared from recipe is richer in manganese, selenium, magnesium, phosphorus, vitamin B6, zinc, fiber, and vitamin K, yet raisin bread is richer in vitamin B2 and folate.
  • Daily need coverage for manganese for bread, whole-wheat, prepared from recipe is 60% higher.
  • Bread, whole-wheat, prepared from recipe contains 6 times more vitamin K than raisin bread. Bread, whole-wheat, prepared from recipe contains 9.4µg of vitamin K, while raisin bread contains 1.7µg.

Food types used in this article are Bread, whole-wheat, prepared from recipe and Bread, raisin, enriched.

Infographic

Bread, whole-wheat, prepared from recipe vs Raisin bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 9.9% 28% 116% 84% 41% 80% 45% 245% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more MagnesiumMagnesium +211.5%
Contains more PotassiumPotassium +38.3%
Contains more CopperCopper +27.8%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +71.6%
Contains more ManganeseManganese +275.4%
Contains more SeleniumSelenium +93%
Contains more CalciumCalcium +100%
~equal in Iron ~2.9mg
~equal in Sodium ~347mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 0% 76% 52% 75% 28% 46% 0% 24% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80%
Contains more Vitamin EVitamin E +171.4%
Contains more Vitamin B3Vitamin B3 +15%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more Vitamin B6Vitamin B6 +188.4%
Contains more Vitamin KVitamin K +452.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +11.9%
Contains more Vitamin B2Vitamin B2 +75.3%
Contains more FolateFolate +63.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, whole-wheat, prepared from recipe Raisin bread DV% diff.
Manganese 1.881mg 0.501mg 60%
Selenium 38.6µg 20µg 34%
Polyunsaturated fat 2.939g 0.679g 15%
Magnesium 81mg 26mg 13%
Vitamin B2 0.227mg 0.398mg 13%
Phosphorus 187mg 109mg 11%
Vitamin B6 0.199mg 0.069mg 10%
Folate 65µg 106µg 10%
Fiber 6g 4.3g 7%
Zinc 1.5mg 0.72mg 7%
Copper 0.253mg 0.198mg 6%
Vitamin K 9.4µg 1.7µg 6%
Calcium 33mg 66mg 3%
Potassium 314mg 227mg 3%
Iron 3.1mg 2.9mg 3%
Vitamin E 0.76mg 0.28mg 3%
Vitamin B1 0.303mg 0.339mg 3%
Vitamin B3 3.985mg 3.466mg 3%
Monounsaturated fat 1.158g 2.294g 3%
Fats 5.4g 4.4g 2%
Vitamin B5 0.473mg 0.387mg 2%
Choline 26.5mg 14.6mg 2%
Protein 8.4g 7.9g 1%
Saturated fat 0.796g 1.081g 1%
Calories 278kcal 274kcal 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 45.4g 48g N/A
Carbs 51.4g 52.3g 0%
Sugar 3.84g 5.68g N/A
Sodium 346mg 347mg 0%
Tryptophan 0.122mg 0.083mg 0%
Threonine 0.248mg 0.222mg 0%
Isoleucine 0.314mg 0.287mg 0%
Leucine 0.574mg 0.516mg 0%
Lysine 0.244mg 0.2mg 0%
Methionine 0.136mg 0.128mg 0%
Phenylalanine 0.403mg 0.361mg 0%
Valine 0.375mg 0.329mg 0%
Histidine 0.194mg 0.167mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 51% 33% 2%
Protein: 8.4 g
Fats: 5.4 g
Carbs: 51.4 g
Water: 32.7 g
Other: 2.1 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +22.7%
Contains more OtherOther +16.7%
~equal in Protein ~7.9g
~equal in Carbs ~52.3g
~equal in Water ~33.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 0.796 g
Monounsaturated fat: Mono. Fat 1.158 g
Polyunsaturated fat: Poly. Fat 2.939 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains less Sat. FatSaturated fat -26.4%
Contains more Poly. FatPolyunsaturated fat +332.8%
Contains more Mono. FatMonounsaturated fat +98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, whole-wheat, prepared from recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172690/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.