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  6. Bread, whole-wheat, prepared from recipe, toasted vs. Raisin bread

Bread, whole-wheat, prepared from recipe, toasted vs. Raisin bread — In-Depth Nutrition Comparison

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A recap on the differences between bread, whole-wheat, prepared from recipe, toasted and raisin bread

  • Bread, whole-wheat, prepared from recipe, toasted is higher in manganese, selenium, magnesium, phosphorus, vitamin B6, fiber, copper, and zinc, yet raisin bread is higher in vitamin B2 and folate.
  • Bread, whole-wheat, prepared from recipe, toasted covers your daily manganese needs 68% more than raisin bread.
  • Bread, whole-wheat, prepared from recipe, toasted contains 3 times more magnesium than raisin bread. While bread, whole-wheat, prepared from recipe, toasted contains 89mg of magnesium, raisin bread contains only 26mg.

Food varieties used in this article are Bread, whole-wheat, prepared from recipe, toasted and Bread, raisin, enriched.

Infographic

Bread, whole-wheat, prepared from recipe, toasted vs Raisin bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 11% 30% 128% 93% 45% 88% 50% 270% 232%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more MagnesiumMagnesium +242.3%
Contains more PotassiumPotassium +52%
Contains more IronIron +17.2%
Contains more CopperCopper +40.4%
Contains more ZincZinc +129.2%
Contains more PhosphorusPhosphorus +88.1%
Contains more ManganeseManganese +312.6%
Contains more SeleniumSelenium +112.5%
Contains more CalciumCalcium +83.3%
~equal in Sodium ~347mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 17% 0% 67% 52% 74% 20% 45% 0% 26% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B6Vitamin B6 +185.5%
Contains more Vitamin KVitamin K +511.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +27.4%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more FolateFolate +58.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, whole-wheat, prepared from recipe, toasted Raisin bread DV% diff.
Manganese 2.067mg 0.501mg 68%
Selenium 42.5µg 20µg 41%
Polyunsaturated fat 3.23g 0.679g 17%
Magnesium 89mg 26mg 15%
Phosphorus 205mg 109mg 14%
Vitamin B2 0.225mg 0.398mg 13%
Fiber 6.7g 4.3g 10%
Vitamin B6 0.197mg 0.069mg 10%
Folate 67µg 106µg 10%
Copper 0.278mg 0.198mg 9%
Zinc 1.65mg 0.72mg 8%
Vitamin K 10.4µg 1.7µg 7%
Iron 3.4mg 2.9mg 6%
Vitamin B1 0.266mg 0.339mg 6%
Vitamin E 0.84mg 0.28mg 4%
Protein 9.2g 7.9g 3%
Calcium 36mg 66mg 3%
Potassium 345mg 227mg 3%
Vitamin B3 3.941mg 3.466mg 3%
Choline 29.2mg 14.6mg 3%
Monounsaturated fat 1.272g 2.294g 3%
Calories 305kcal 274kcal 2%
Fats 5.9g 4.4g 2%
Carbs 56.4g 52.3g 1%
Sodium 381mg 347mg 1%
Vitamin B5 0.338mg 0.387mg 1%
Saturated fat 0.874g 1.081g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 49.7g 48g N/A
Sugar 4.22g 5.68g N/A
Tryptophan 0.134mg 0.083mg 0%
Threonine 0.273mg 0.222mg 0%
Isoleucine 0.345mg 0.287mg 0%
Leucine 0.631mg 0.516mg 0%
Lysine 0.268mg 0.2mg 0%
Methionine 0.149mg 0.128mg 0%
Phenylalanine 0.442mg 0.361mg 0%
Valine 0.412mg 0.329mg 0%
Histidine 0.213mg 0.167mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 6% 56% 26% 3%
Protein: 9.2 g
Fats: 5.9 g
Carbs: 56.4 g
Water: 26 g
Other: 2.5 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more ProteinProtein +16.5%
Contains more FatsFats +34.1%
Contains more OtherOther +38.9%
Contains more WaterWater +29.2%
~equal in Carbs ~52.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 0.874 g
Monounsaturated fat: Mono. Fat 1.272 g
Polyunsaturated fat: Poly. Fat 3.23 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains less Sat. FatSaturated fat -19.1%
Contains more Poly. FatPolyunsaturated fat +375.7%
Contains more Mono. FatMonounsaturated fat +80.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, whole-wheat, prepared from recipe, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172691/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.