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  6. Bread, whole-wheat, commercially prepared vs. Protein bread

Bread, whole-wheat, commercially prepared vs. Protein bread — In-Depth Nutrition Comparison

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How are bread, whole-wheat, commercially prepared and protein bread different?

  • Bread, whole-wheat, commercially prepared is richer in manganese, vitamin E, fiber, vitamin B6, and vitamin K, while protein bread is higher in copper, iron, folate, vitamin B2, and selenium.
  • Bread, whole-wheat, commercially prepared covers your daily need for manganese, 31% more than protein bread.
  • Bread, whole-wheat, commercially prepared contains 7 times more vitamin E than protein bread. Bread, whole-wheat, commercially prepared contains 2.66mg of vitamin E, while protein bread contains 0.36mg.

Bread, whole-wheat, commercially prepared and Bread, protein (includes gluten) types were used in this article.

Infographic

Bread, whole-wheat, commercially prepared vs Protein bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 48% 22% 93% 76% 48% 91% 59% 284% 140%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +29.8%
Contains more PhosphorusPhosphorus +14.6%
Contains more ManganeseManganese +47.7%
Contains more PotassiumPotassium +26.8%
Contains more IronIron +68%
Contains more CopperCopper +83.7%
Contains less SodiumSodium -11.2%
Contains more SeleniumSelenium +28%
~equal in Zinc ~1.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 53% 0% 99% 39% 83% 39% 50% 0% 20% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87%
Contains more Vitamin EVitamin E +638.9%
Contains more Vitamin B5Vitamin B5 +53.8%
Contains more Vitamin B6Vitamin B6 +202.8%
Contains more Vitamin KVitamin K +500%
Contains more Vitamin B2Vitamin B2 +135.9%
Contains more FolateFolate +176.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.36mg
~equal in Vitamin B3 ~4.289mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, whole-wheat, commercially prepared Protein bread DV% diff.
Manganese 2.174mg 1.472mg 31%
Iron 2.47mg 4.15mg 21%
Copper 0.227mg 0.417mg 21%
Folate 42µg 116µg 19%
Vitamin B2 0.167mg 0.394mg 17%
Vitamin E 2.66mg 0.36mg 15%
Selenium 25.7µg 32.9µg 13%
Fiber 6g 3g 12%
Starch 28.73g 12%
Vitamin B6 0.215mg 0.071mg 11%
Vitamin B5 0.646mg 0.42mg 5%
Vitamin K 7.8µg 1.3µg 5%
Calcium 161mg 124mg 4%
Phosphorus 212mg 185mg 4%
Polyunsaturated fat 1.592g 1.009g 4%
Vitamin B1 0.394mg 0.36mg 3%
Fructose 2.21g 3%
Fats 3.5g 2.2g 2%
Magnesium 75mg 65mg 2%
Potassium 254mg 322mg 2%
Sodium 455mg 404mg 2%
Choline 27.2mg 18.7mg 2%
Saturated fat 0.722g 0.332g 2%
Protein 12.45g 12.1g 1%
Vitamin B3 4.438mg 4.289mg 1%
Monounsaturated fat 0.62g 0.183g 1%
Calories 252kcal 245kcal 0%
Net carbs 36.71g 40.8g N/A
Carbs 42.71g 43.8g 0%
Sugar 4.34g 1.44g N/A
Zinc 1.77mg 1.82mg 0%
Trans fat 0.02g N/A
Tryptophan 0.148mg 0%
Threonine 0.366mg 0%
Isoleucine 0.471mg 0%
Leucine 0.858mg 0%
Lysine 0.372mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.596mg 0%
Valine 0.518mg 0%
Histidine 0.271mg 0%
Omega-3 - ALA 0.137g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.441g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 43% 39% 2%
Protein: 12.45 g
Fats: 3.5 g
Carbs: 42.71 g
Water: 39.01 g
Other: 2.33 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +59.1%
Contains more OtherOther +22.6%
~equal in Protein ~12.1g
~equal in Carbs ~43.8g
~equal in Water ~40g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated fat: Sat. Fat 0.722 g
Monounsaturated fat: Mono. Fat 0.62 g
Polyunsaturated fat: Poly. Fat 1.592 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +238.8%
Contains more Poly. FatPolyunsaturated fat +57.8%
Contains less Sat. FatSaturated fat -54%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, whole-wheat, commercially prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172688/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.