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  6. Bread, whole-wheat, commercially prepared, toasted vs. Raisin bread

Bread, whole-wheat, commercially prepared, toasted vs. Raisin bread — In-Depth Nutrition Comparison

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Summary of differences between bread, whole-wheat, commercially prepared, toasted and raisin bread

  • Bread, whole-wheat, commercially prepared, toasted has more manganese, selenium, copper, phosphorus, magnesium, vitamin B3, zinc, vitamin B6, and fiber; however, raisin bread is higher in folate.
  • Bread, whole-wheat, commercially prepared, toasted covers your daily need for manganese, 89% more than raisin bread.
  • Bread, whole-wheat, commercially prepared, toasted has 4 times more magnesium than raisin bread. While bread, whole-wheat, commercially prepared, toasted has 99mg of magnesium, raisin bread has only 26mg.

These are the specific foods used in this comparison Bread, whole-wheat, commercially prepared, toasted and Bread, raisin, enriched.

Infographic

Bread, whole-wheat, commercially prepared, toasted vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 39% 29% 111% 223% 59% 130% 74% 332% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more MagnesiumMagnesium +280.8%
Contains more CalciumCalcium +97%
Contains more PotassiumPotassium +43.6%
Contains more CopperCopper +238.4%
Contains more ZincZinc +198.6%
Contains more PhosphorusPhosphorus +178%
Contains more ManganeseManganese +408%
Contains more SeleniumSelenium +163%
Contains less SodiumSodium -38.6%
~equal in Iron ~2.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 13% 0% 94% 66% 107% 43% 55% 0% 23% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B3Vitamin B3 +65.4%
Contains more Vitamin B5Vitamin B5 +86.6%
Contains more Vitamin B6Vitamin B6 +243.5%
Contains more Vitamin KVitamin K +429.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +40.1%
Contains more FolateFolate +103.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.339mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, whole-wheat, commercially prepared, toasted Raisin bread DV% diff.
Manganese 2.545mg 0.501mg 89%
Selenium 52.6µg 20µg 59%
Copper 0.67mg 0.198mg 52%
Phosphorus 303mg 109mg 28%
Protein 16.27g 7.9g 17%
Magnesium 99mg 26mg 17%
Vitamin B3 5.732mg 3.466mg 14%
Folate 52µg 106µg 14%
Fiber 7.5g 4.3g 13%
Zinc 2.15mg 0.72mg 13%
Vitamin B6 0.237mg 0.069mg 13%
Sodium 565mg 347mg 9%
Vitamin B2 0.284mg 0.398mg 9%
Vitamin B5 0.722mg 0.387mg 7%
Calcium 130mg 66mg 6%
Vitamin K 9µg 1.7µg 6%
Potassium 326mg 227mg 3%
Vitamin B1 0.376mg 0.339mg 3%
Choline 33.8mg 14.6mg 3%
Calories 306kcal 274kcal 2%
Vitamin E 0.63mg 0.28mg 2%
Fats 4.07g 4.4g 1%
Iron 2.96mg 2.9mg 1%
Saturated fat 0.922g 1.081g 1%
Monounsaturated fat 1.972g 2.294g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 43.66g 48g N/A
Carbs 51.16g 52.3g 0%
Sugar 5.77g 5.68g N/A
Trans fat 1.025g N/A
Polyunsaturated fat 0.74g 0.679g 0%
Tryptophan 0.101mg 0.083mg 0%
Threonine 0.189mg 0.222mg 0%
Isoleucine 0.243mg 0.287mg 0%
Leucine 0.442mg 0.516mg 0%
Lysine 0.183mg 0.2mg 0%
Methionine 0.101mg 0.128mg 0%
Phenylalanine 0.308mg 0.361mg 0%
Valine 0.296mg 0.329mg 0%
Histidine 0.152mg 0.167mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 4% 51% 24% 4%
Protein: 16.27 g
Fats: 4.07 g
Carbs: 51.16 g
Water: 24.25 g
Other: 4.25 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more ProteinProtein +105.9%
Contains more OtherOther +136.1%
Contains more WaterWater +38.6%
~equal in Fats ~4.4g
~equal in Carbs ~52.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 54% 20%
Saturated fat: Sat. Fat 0.922 g
Monounsaturated fat: Mono. Fat 1.972 g
Polyunsaturated fat: Poly. Fat 0.74 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains less Sat. FatSaturated fat -14.7%
Contains more Mono. FatMonounsaturated fat +16.3%
~equal in Polyunsaturated fat ~0.679g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, whole-wheat, commercially prepared, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172689/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.